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Nov 14, 2023 · Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being. It’s a goal-oriented intervention that may involve: Making music. Writing songs. Singing. Dancing. Listening to music. Discussing music.
Jan 27, 2024 · Music therapy can help reduce negative stress and burden. We look at some useful music therapy activities and tools for kids and adults.
Music therapy aims to develop potentials and/or restore functions of the individual so that he or she can achieve better intra- and inter-personal integration and, consequently, a better quality life through prevention, rehabilitation or treatment.
Music therapy offers a unique and versatile approach to addressing emotional, cognitive, and physical needs through musical activities. By leveraging the inherent qualities of music, such as rhythm and melody, it facilitates emotional expression, cognitive development, and physical rehabilitation.
The National Institutes of Health (NIH) in partnership with the Kennedy Center for the Performing Arts recently launched the Sound Health Initiative that awarded $20 million dollars to expand the evidence-base for music-based interventions to address mental health disorders (Collins & Fleming, 2017; NIH, 2018).
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
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May 3, 2022 · By Lia Peralta. Music Therapy and Mental Health: Healing Through Music. There’s no denying that music has a strong psychological impact. Different types of music can significantly impact a person’s mood, helping them delve deeper into their consciousness to process a wide range of emotions.
