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1. www.webmd.com › drug-free-depression-treatment7 Depression Treatments That Aren’t Drugs - WebMD

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   Jun 6, 2024 · 4. Counseling “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.

2. www.health.harvard.edu › mind-and-mood › the-no-drugThe no-drug approach to mild depression - Harvard Health

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   • Exercise
   • Nutrition
   • Gratitude
   • Social Connection

   There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression," says Dr. Mehta. Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost energy levels. Ex...

   See full list on health.harvard.edu

   When it comes to nutrition and depression, Dr. Mehta suggests focusing on what not to eat. "Research on what nutrients can help protect against depression symptoms is ongoing, but curbing refined sugar found in sweets, soft drinks, and processed foods may be especially beneficial," he says. A study published online July 27, 2017, by Scientific Repo...

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   Expressing gratitude has been shown to have a positive emotional effect on people with depression. A study in the March 2016 NeuroImagefound that writing down what you appreciate in your life can increase activity in the medial prefrontal cortex, the brain region often associated with depression. You might be grateful for something as simple as enc...

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   The evidence is clear that social isolation increases a person's risk of depression and can make symptoms more severe and longer-lasting. Of course, when you are depressed, socializing is even more difficult. One solution is to join a group devoted to something for which you have a strong passion. "For instance, volunteering for a favorite cause ca...

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   • Email: hhp_info@health.harvard.edu

3. Videos

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     What? A Cough Medicine for Depression?

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     Life-Changing Drug Fights Depression in Hours

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     Ketamine Therapy for Treatment-Resistant Depression

     Mar 24, 2022

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4. www.webmd.com › depression › ssNon-Medicine Treatment Options to Help Major Depressive Disorder

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   Mar 16, 2023 · Lots of people take medication to ease depression symptoms. Adding talk therapy, exercise, and other treatments can help, too. Here’s what you need to know.

5. www.verywellmind.com › beat-depression-withoutHow to Fight Depression Without Medication - Verywell Mind

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   Dec 5, 2023 · The symptoms of depression can also make it difficult to stick to a schedule, but research suggests that having a routine can be critical for mental health. Maintaining a routine can also help you hold on to a sense of normalcy and stability when you are dealing with feelings of depression, stress, or anxiety.

   • Author: Nancy Schimelpfening

6. www.flowneuroscience.com › blog › 5-treatments-forHow To Treat Depression Without Medication: What The Science ...

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   • Diet as depression treatment. Our first medication-free depression treatment is about changing your diet. In 2017, Esther Vermeulen (PhD candidate in nutritional epidemiology at the University of Amsterdam) and her colleagues found that people who eat a lot of red meat, added sugars, high-fat dairy products, fried foods and creamy sauces experience more depressive symptoms and depressed moods than others.
   • Exercise helps treat depression without medication. No article about evidence-based depression treatments would be complete without mentioning regular exercise.
   • Meditate to protect yourself from depression. Sometimes meditation can replace medication. Another invaluable tool that will help you treat depression without medication, is regular meditation exercises.
   • Sleep helps naturally treat depression without medication. Better sleep brings better mood. It’s true. Another thing that can decrease depressive symptoms and serve as regular maintenance for your mood is sleeping.

7. intermountainhealthcare.org › blogs › 7-ways-to7 Ways to Overcome Depression Without Medication

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   May 15, 2017 · In contrast, depression tends to linger when patients make up a reason why they can’t do these things. No matter what medication you’re taking, doing several of these activities every day — especially when you don’t feel like it — is vital to the treatment of depression. These positive coping skills may take time and practice, but if ...

8. People also ask

   Can depression be cured without medication?

   • There are many ways to counter some of the symptoms of depression that don't involve prescription medications. If you have depression, you might like to try managing it naturally without medication or supplement your antidepressant with other options.

   How to Fight Depression Without Medication - Verywell Mind

   www.verywellmind.com/beat-depression-without-prescription-drugs-1065079

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   Are there new treatment options for depression?

   • Gratzer said there are many new areas of research into treatment options for depression that can be beneficial, including novel ways of delivering psychotherapy, emerging medications and discoveries like the use of ketamine.

   Have we been treating depression the wrong way for decades?

   www.cbc.ca/news/health/depression-antidepressants-review-serotonin-1.6548219

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   Can medication help with depression?

   • Many things can help ease your depression, and they aren’t all drugs. Medication may be part of your plan, or if your depression is mild, you may find that you get enough relief from therapy and lifestyle changes. Always work with your doctor to make sure you get the right treatment for you. 1. Exercise

   7 Depression Treatments That Aren’t Drugs - WebMD

   www.webmd.com/depression/drug-free-depression-treatment

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   How can I treat depression without medication?

   • Watch: the benefits of exercising for treating depression without medication: Moving your body can help you get out of depression 3. Meditate to protect yourself from depression Sometimes meditation can replace medication Another invaluable tool that will help you treat depression without medication, is regular meditation exercises.

   How to treat Depression without medication: What the Science says

   www.flowneuroscience.com/blog/5-treatments-for-depression-without-medication/

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9. www.cbc.ca › news › healthHave we been treating depression the wrong way for decades?

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   Aug 13, 2022 · Gratzer said there are many new areas of research into treatment options for depression that can be beneficial, including novel ways of delivering psychotherapy, emerging medications and ...