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Apr 26, 2023 · Patience is the ability to stay calm in the face of adversity, waiting, frustration, or suffering, according to Sarah Schnitker, PhD, an associate professor of psychology and neuroscience at ...
Sep 18, 2012 · Patience is a lifelong spiritual practice as well as a way to find emotional freedom. We need a new bumper sticker: Frustration Happens. Every morning, noon, and night, there are plenty of good ...
- Identify core issues that contribute to impatience. Irritability is a common symptom of stress, anxiety, and burnout. We are not at our best when struggling with these types of issues, which are often chronic.
- Identify and address stressors that lead to impatience. We are not at our best when our basic needs are unmet. If you begin to feel impatient, you can use the HALT acronym to remind you to check for signs of feeling hungry, angry, lonely, or tired.
- Reframe your thoughts. Impatience is usually driven by negative thought processes. If you find yourself impatient, you may become frustrated at the idea that someone (or even the universe) is trying to ruin your day.
- Engage in self-care. In therapy, we talk a lot about self-care. That’s because self-care, self-indulgence, and self-sabotage can look alike sometimes.
Jun 18, 2024 · In our fast-paced world, patience is often regarded as a virtue that is in short supply. However, the ability to be patient can bring about profound benefits for our mental health. It's more than just waiting calmly; it's a mindset and a skill that can positively impact our overall well-being. In this blog, we will explore why being patient is good for your mental health and how you can ...
- Patient people enjoy better mental health. This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming.
- Patient people are better friends and neighbors. In relationships with others, patience becomes a form of kindness. Think of the best friend who comforts you night after night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times.
- Patience helps us achieve our goals. The road to achievement is a long one, and those without patience—who want to see results immediately—may not be willing to walk it.
- Patience is linked to good health. The study of patience is still new, but there’s some emerging evidence that it might even be good for our health. In their 2007 study, Schnitker and Emmons found that patient people were less likely to report health problems like headaches, acne flair-ups, ulcers, diarrhea, and pneumonia.
Oct 18, 2023 · 8. Manage stress and anxiety to keep impatience in check. One of the best ways to be a more patient person is to make sure you keep your stress and anxiety in check. The calmer you feel in your own body and mind the easier it is to be patient with others or with frustrating experiences you might have in life.
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Jun 12, 2023 · Key points. Positive life change is difficult and requires patience. Patience is the propensity to wait calmly in the face of frustration or adversity. Impatience triggers the negative emotional ...
