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Aug 8, 2024 · Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control or emotion regulation. Negative emotions are disruptive. They can interfere with your happiness, productivity, and relationships. While you can't always avoid negative feelings, you can change the way you react to ...
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May 27, 2024 · “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.”
People feel more distant from those who are always suppressing their emotions. However, just like the helpful strategies are not always helpful, so too, the mostly unhelpful strategies—like ...
Apr 6, 2022 · Emotional regulation is a practice of cultivating a sacred buffer of time between feeling the emotion and your reaction to that emotion. For example, pausing to collect your thoughts before you ...
Nov 27, 2018 · Convincing someone they can control their emotions may not have much of a beneficial effect if the person does not also have the tools they need to actually control their emotions.
May 5, 2023 · Self-regulation can play an important role in relationships, well-being, and overall success in life. People who can manage their emotions and control their behavior are better able to manage stress, deal with conflict, and achieve their goals.
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May 18, 2020 · Mentally strong people know they can rely on a variety of coping skills to help them regulate their emotions. Whether they exercise, listen to music, or call a friend, they have tools that can ...
