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1. • • Repressing emotions can lead to a host of mental health issues. When individuals consistently avoid or deny their emotions, it can result in heightened anxiety, chronic stress, and ultimately contribute to the development of depression.
     www.thehumanprojectfoundation.org/blog/the-silent-struggle-how-repressing-emotions-takes-a-toll-on-your-health-and-well-being

     The Silent Struggle: How Repressing Emotions Takes a Toll on ...

2. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental health.

3. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · Repressed emotions can also factor into mental health conditions, such as stress, anxiety, and depression. These issues often cause physical symptoms, including: muscle tension and pain

   • Author: Crystal Raypole

4. www.psychologytoday.com › us › blogPitfalls of Suppressing Emotions and Pros of Processing Them

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   Mar 5, 2024 · Built-up, suppressed emotion usually creates physical and emotional health problems in the body, like pains, aches, and frustration, and drains us of vital physical and mental energy. It...

5. www.thehumanprojectfoundation.org › blog › theThe Silent Struggle: How Repressing Emotions Takes a Toll on ...

   www.thehumanprojectfoundation.org › blog › the

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   Feb 18, 2024 · Repressing emotions can lead to a host of mental health issues. When individuals consistently avoid or deny their emotions, it can result in heightened anxiety, chronic stress, and ultimately contribute to the development of depression.

6. www.webmd.com › mental-health › what-to-knowRepressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com › mental-health › what-to-know

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   Feb 25, 2024 · There isn’t a lot of research that indicates that repressed emotions cause health problems. But your overall emotional and mental health is directly linked to your...

7. growtherapy.com › blog › effects-of-repression-onUnderstanding Repression and How it Differs from Suppression

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   Jul 2, 2024 · Learn about emotional repression, its causes, differences from suppression, signs, and impacts on mental and physical health. Discover strategies like journaling, mindfulness, and professional support to address and manage repressed emotions.

8. People also ask

   Can repressed emotions cause mental health problems?

   • Repressed emotions can also factor into mental health conditions, such as stress, anxiety, and depression. These issues often cause physical symptoms, including: Childhood trauma, one possible cause of repressed emotions, may also play a part in chronic illness.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Do repressed emotions affect your actions?

   • These are unprocessed emotions. But they can still affect your actions. Repressed emotions can be a way to protect your mind from painful situations.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

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   How does repression affect mental health?

   • Stress and Anxiety: Suppression of emotions can contribute to chronic stress and anxiety. The constant effort to push down feelings and thoughts can lead to a heightened state of tension and worry. It’s important to note that repression and suppression can adversely affect mental and physical health if left unaddressed.

   Understanding Repression and How it Differs from Suppression

   growtherapy.com/blog/effects-of-repression-on-mental-health/

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   Can repressed emotions resurface unexpectedly?

   • Repressed emotions may resurface unexpectedly, contributing to mood disorders, anxiety, and physical health issues. Striking a balance between acknowledging and processing repressed emotions while avoiding emotional overwhelm is crucial for your overall health and well-being.

   Repression in Psychology: Examples, Emotions, Therapies - Verywell He…

   www.verywellhealth.com/repression-7775455

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   What happens if your emotions are suppressed?

   • Emotional suppression also often leads to problems such as anxiety, depression, and even physical health problems like heart issues and chronic illnesses. Additionally, suppressed emotions often come out in other ways, such as road rage and aggression. What skills have you recently learned that surprised you when you learned them well? Cooking?

   Pitfalls of Suppressing Emotions and Pros of Processing Them

   www.psychologytoday.com/us/blog/mindfulness-insights/202312/pitfalls-of-suppressing-emotions-and-pros-of-processing-them

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9. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repressed emotions may resurface unexpectedly, contributing to mood disorders, anxiety, and physical health issues. Striking a balance between acknowledging and processing repressed emotions while avoiding emotional overwhelm is crucial for your overall health and well-being.