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1. • • Research shows that emotional repression increases the risk of certain mental health disorders, including: Anxiety disorders Depression Post-traumatic stress disorder (PTSD) Eating disorders Substance use disorders
     www.verywellhealth.com/repression-7775455

     Repression in Psychology: Examples, Emotions, Therapies

2. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental...

3. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · Repressed emotions can also factor into mental health conditions, such as stress, anxiety, and depression. These issues often cause physical symptoms, including: muscle tension and pain

   • Author: Crystal Raypole

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5. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repressed emotions may resurface unexpectedly, contributing to mood disorders, anxiety, and physical health issues. Striking a balance between acknowledging and processing repressed emotions while avoiding emotional overwhelm is crucial for your overall health and well-being.

6. www.verywellhealth.com › signs-of-repressedSigns of Repressed Childhood Trauma in Adulthood

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   Sep 9, 2024 · Childhood trauma can cause a variety of emotional problems in adulthood. When you experience childhood trauma, your brain may repress details of the memories or the emotions associated with them as a coping mechanism.

7. www.webmd.com › mental-health › what-to-knowRepressed Emotions: How to Spot and Release Them - WebMD

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   Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...

8. growtherapy.com › blog › effects-of-repression-onUnderstanding Repression and How it Differs from Suppression

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   Jul 2, 2024 · Repressed emotions can cause physical symptoms, anxiety, depression, and memory gaps. Suppression is a conscious effort to ignore emotions, unlike unconscious repression. Recognizing signs of repression includes unexplained physical symptoms and emotional difficulties.

9. People also ask

   Can repressed emotions cause mental health problems?

   • Repressed emotions can also factor into mental health conditions, such as stress, anxiety, and depression. These issues often cause physical symptoms, including: Childhood trauma, one possible cause of repressed emotions, may also play a part in chronic illness.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Can childhood trauma cause repressed emotions?

   • ACEs may leave emotional scars that can cause repressed emotions to emerge as an adult. Some ACEs include: Almost half of the children in the United States are exposed to at least one ACE throughout their lives. The following signs may be ways that the emotional impact of childhood trauma can present.

   Signs of Repressed Childhood Trauma in Adulthood - Verywell Health

   www.verywellhealth.com/signs-of-repressed-childhood-trauma-in-adults-5211845

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   How does emotional repression relate to childhood experiences?

   • Emotional repression often relates to childhood experiences. Much of what children learn about behavior and communication comes from their primary caregivers. You may feel pretty comfortable expressing your emotions if your caregivers:

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   How does repression affect mental health?

   • Repression is a defense mechanism that involves the unconscious blocking of unwanted or overwhelming emotions, memories, thoughts, and impulses. While repression can be protective against emotions that cause anxiety or discomfort, in the long run, it can contribute to mental health disorders and impact your physical health.

   Repression in Psychology: Examples, Emotions, Therapies - Verywell He…

   www.verywellhealth.com/repression-7775455

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   What are the symptoms of repressed emotions?

   • Unexplained Physical Symptoms: Repressed emotions can often manifest as physical symptoms without an apparent medical cause. These may include chronic headaches, stomach aches, muscle tension, or other psychosomatic complaints. These symptoms can persist even after medical evaluations fail to identify underlying physical issues.

   Understanding Repression and How it Differs from Suppression

   growtherapy.com/blog/effects-of-repression-on-mental-health/

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10. www.healthline.com › health › mind-bodyWhere Emotions Get Trapped in the Body and How to Release Them

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    Aug 19, 2024 · Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function....