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1. • • Research shows that emotional repression increases the risk of certain mental health disorders, including: Anxiety disorders Depression Post-traumatic stress disorder (PTSD) Eating disorders Substance use disorders
     www.verywellhealth.com/repression-7775455

     Repression in Psychology: Examples, Emotions, Therapies

2. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental...

3. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your...

   • Author: Crystal Raypole

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5. www.verywellhealth.com › signs-of-repressedSigns of Repressed Childhood Trauma in Adulthood

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   Sep 9, 2024 · Childhood trauma can cause a variety of emotional problems in adulthood. When you experience childhood trauma, your brain may repress details of the memories or the emotions associated with them as a coping mechanism.

6. mentalhealthcenter.com › impact-of-childhoodUsing repressed memories and the impact of childhood trauma

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   While repression of childhood trauma can be a useful and even a necessary coping mechanism, unprocessed trauma can have a damaging effect on the mental, emotional, and even physical health of the individual.

7. www.webmd.com › mental-health › what-to-knowRepressed Emotions: How to Spot and Release Them - WebMD

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   Feb 25, 2024 · Repressed emotions can be a way to protect your mind from painful situations. This can happen to a child who is abused by a parent or caregiver. They might repress the memories of abuse and...

8. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repressed emotions may resurface unexpectedly, contributing to mood disorders, anxiety, and physical health issues. Striking a balance between acknowledging and processing repressed emotions while avoiding emotional overwhelm is crucial for your overall health and well-being.

9. People also ask

   Can repressed emotions cause mental health problems?

   • Repressed emotions can also factor into mental health conditions, such as stress, anxiety, and depression. These issues often cause physical symptoms, including: Childhood trauma, one possible cause of repressed emotions, may also play a part in chronic illness.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Can childhood trauma cause repressed emotions?

   • ACEs may leave emotional scars that can cause repressed emotions to emerge as an adult. Some ACEs include: Almost half of the children in the United States are exposed to at least one ACE throughout their lives. The following signs may be ways that the emotional impact of childhood trauma can present.

   Signs of Repressed Childhood Trauma in Adulthood - Verywell Health

   www.verywellhealth.com/signs-of-repressed-childhood-trauma-in-adults-5211845

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   How does emotional repression relate to childhood experiences?

   • Emotional repression often relates to childhood experiences. Much of what children learn about behavior and communication comes from their primary caregivers. You may feel pretty comfortable expressing your emotions if your caregivers:

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Do repressed emotions affect your actions?

   • These are unprocessed emotions. But they can still affect your actions. Repressed emotions can be a way to protect your mind from painful situations.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

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   What happens if a teen has emotional dysregulation?

   • All teens struggle with emotional management due to the flood of hormones rushing through their bodies, but those who experience emotional dysregulation will have an even more difficult time. They won’t just be angry all the time. They’ll be so angry that they ruin every relationship they have. They won’t just be sad all the time.

   Emotional Dysregulation in Children and Teens - Psych Central

   psychcentral.com/blog/childhood-behavioral/2020/01/emotional-dysregulation-in-children-and-teens

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10. psychcentral.com › blog › childhood-behavioralEmotional Dysregulation in Children and Teens - Psych Central

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    Jan 5, 2020 · Emotional Dysregulation in Children and Teens. What is emotional dysregulation? Is it a disorder? Is it common? What are the signs of it? Emotional dysregulation isn’t so much a disorder...