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Developing a more positive outlook on life can help you avoid these issues, cultivate gratitude, and ultimately enhance your spiritual fitness. 5. Practice Emotional and Mental Hygiene To Build Spiritual Fitness. Encountering negative thoughts and emotions is not an abnormal part of the human experience.
Our results further suggest that spirituality may influence health and well-being via a similar, efficacy-mediated path, with strongest effects on mental health status. These results suggest that those who are more spiritual and physically active report greater quality of life, and the effects of these factors on quality of life may be partially mediated by perceptions of self-efficacy.
- Flexibility
- Strength
- Balance
- Endurance
- Maintain A Regular, Long-Term Exercise Program
The scriptures teach that our soul is composed of our body and spirit. They’re one.“And the spirit and the body are the soul of man” (Doctrine and Covenants 88 :15). Being physically active can increase our confidence before the Lord, improve our mood, and extend our life-span. Flexibility relates to the range of motion a person has in conjunction ...
A person’s strength can be increased through deliberate repetitious exercise. During strength training, muscle fibers break down and rebuild, which in turn increases muscle strength. In a similar way, God allows us to come to Him when we are spiritually broken, tired and fatigued, and He has promised to change our weakness into strengths. Physical ...
The Lord has revealed to us that “Wherefore, verily I say unto you that all things unto me are spiritual, and not at any time have I given unto you a law which was temporal; neither any man, nor the children of men; neither Adam, your father, whom I created” (Doctrine and Covenants 29:34). Therefore, when we are exercising, we are improving our phy...
The Lord has given us the promise that if we will live the word of wisdom and take care of our mortal tabernacles, then we “…shall run and not be weary, and shall walk and not faint” (Doctrine and Covenants 89:20). For several years, I had the opportunity to play college basketball wherein I grew to love the mental, emotional and physical benefits ...
Healthyplace.com reports that looking and feeling better physically through regular exercise canaffect self esteem. They suggest that ” Not only does working out increase feel-good neurotransmitters, such as serotonin, there are many workouts that have been created to build you up mentally and physically. The act of moving your body helps your brai...
- Danielle Hardy
- Prioritize Your Spiritual Health. Maybe it’s obvious, but the first step to improving your spiritual wellness should be to prioritize it in your life.
- Reduce Stress. One of the things that many religions focus on is the reduction of suffering. Whether you are “giving your burdens up to God” or “meditating to relieve suffering,” finding a way to let go of your worries and reduce your stress is actually a very spiritual activity!
- Practice Mindfulness. Many people lump the terms “mindfulness” and “meditation” into one concept, but in actuality, they are quite different. When you are mindful, you are actively engaged in the present moment, regardless of what you are doing.
- Meditate. Of course, one of the ways we can quiet our minds enough to become more mindful is through meditation. Meditation is the act of allowing both our inner and outer worlds to go on around us as we observe.
- Harness the power of meditation. Hundreds of studies have shown the physical, cognitive, and emotional benefits of meditation. Pick a simple meditation you like, such as Loving Kindness Meditation or Kirtan Kriya.
- Make prayer a daily practice. A wealth of research shows that prayer has been found to calm stress; improve memory, focus, and mood; and enhance function in the prefrontal cortex.
- Put your faith into action. Regardless of your belief system, make it a central part of your everyday life. For example, if the tenets of your faith lie in forgiveness, find it in your heart to release the grudges you hold.
- Look for a spiritual trainer. Just as you might hire a personal trainer to help you get the most out of your workouts, a mentor can be beneficial to your spiritual life.
Feb 23, 2023 · Meditation, awe, forgiveness, compassion, and gratitude provide practical ways to increase well-being. Spiritual practices can be conducted individually, but they may have more impact when ...
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Nov 2, 2023 · The more restful and restorative your sleep, the better your physical health will be. Ways to Improve Spiritual Health. To improve your spiritual health, think about what brings you a sense of hope and positivity… Religion: If fostering a relationship with God brings optimism to your life, try seeking out the ritual and practice of religion.
