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Spirituality has been shown to improve treatment adherence. Spirituality has been shown to have a positive impact on health and well-being. A strong sense of spirituality can help lower anxiety levels. Spiritual people have a greater tendency to find joy in life. Spiritual people believe in God, which provides hope.
a. Review the patient’s self-perception regarding spiritual health. b. Review the patient’s view of his/her purpose in life. c. Discuss with family and associates the patient’s connectedness. d. Ask whether the patient’s expectations are being met. e. Impress on the patient that spiritual health is permanent once obtained.
- Prioritize Your Spiritual Health. Maybe it’s obvious, but the first step to improving your spiritual wellness should be to prioritize it in your life.
- Reduce Stress. One of the things that many religions focus on is the reduction of suffering. Whether you are “giving your burdens up to God” or “meditating to relieve suffering,” finding a way to let go of your worries and reduce your stress is actually a very spiritual activity!
- Practice Mindfulness. Many people lump the terms “mindfulness” and “meditation” into one concept, but in actuality, they are quite different. When you are mindful, you are actively engaged in the present moment, regardless of what you are doing.
- Meditate. Of course, one of the ways we can quiet our minds enough to become more mindful is through meditation. Meditation is the act of allowing both our inner and outer worlds to go on around us as we observe.
Our results further suggest that spirituality may influence health and well-being via a similar, efficacy-mediated path, with strongest effects on mental health status. These results suggest that those who are more spiritual and physically active report greater quality of life, and the effects of these factors on quality of life may be partially mediated by perceptions of self-efficacy.
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The structure of the theoretical model. Solid lines designate theoretical relations of interest and dashed lines represent control variables. The focus of this model was to estimate a hypothetical structure of associations of psychological well-being, health-related behaviors, spirituality, and type of acquired education, with age and sex being two control variables.
