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1. achievewellnessrecovery.com › what-is-urge-surfingWhat is Urge Surfing and How Can It Help Beat Addiction?

   achievewellnessrecovery.com › what-is-urge-surfing

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   Urge Surfing can be an effective relapse prevention tool when used by someone who has completed a dual-diagnosis addiction treatment program and is actively working a recovery program. That means attending meetings regularly, having a sponsor, or fully engaging in a 12-step alternative program.

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   • Email: info@achievewellnessrc.com

   • Phone: (833) 680-0142

2. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

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     Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

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     Urge Surfing Meditation

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     Urge Surfing Meditation

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4. carolinacenterforrecovery.com › addiction-blogWhat is Urge Surfing and How Can It Help My Recovery?

   carolinacenterforrecovery.com › addiction-blog

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   Urge surfing is an effective tool people can use to ride out a craving. People learn to pay attention to the emotions, thoughts, and behaviors that come before an urge and use mindfulness to “ride the wave” until it dissipates. Urges can be like ocean waves. Some are large and strong, and some are small and easy to navigate.

5. ivoryplainsrecovery.com › blog › what-is-urgeWhat Is Urge Surfing and How Can It Help You?

   ivoryplainsrecovery.com › blog › what-is-urge

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   Jan 5, 2024 · January 5, 2024. Addiction Recovery. Urge surfing is an essential coping skill that many people learn during therapy, especially when they’re in residential addiction treatment. This technique is especially helpful for learning how to manage triggers and cravings more effectively and recognizing that long-term gains are more important.

   • Location: 608 North St, Adair, 50002, IA

   • Phone: (515) 220-1522

6. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com › urge-surfing

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   Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

7. www.sunshinecoasthealthcentre.ca › urge-surfing-inUrge Surfing In Addiction Recovery - Sunshine Coast

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   Jun 24, 2024 · Urge surfing can be a powerful tool in addiction recovery because it helps individuals develop greater awareness, self-control, and self-compassion. It can also help individuals feel more in control of their thoughts and behaviours, and better able to cope with challenges and setbacks. Overall, urge surfing can be a valuable technique to help ...

8. People also ask

   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Can Urge surfing help a person with mental health problems?

   • Traditionally, urge surfing was used solely for addictions to substances, but expanded for use to other addictive behaviors, such as gambling and eating disorders. Mental health conditions, such as OCD, can also be situations where urge surfing may help someone develop a different relationship to their thoughts and uncomfortable sensations.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

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   Does Urge surfing help relapse prevention?

   • Urge surfing is a mindfulness-based technique that often forms part of a larger relapse prevention treatment for substance abuse. It also offers a valuable approach for helping individuals manage less severe but unwanted cravings (Bowen & Marlatt, 2009).

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

   See all results for this question

   What is Urge surfing?

   • Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders. 1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

   See all results for this question

   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   How can a counselor help with Urge surfing?

   • A counselor or coach may adopt urge surfing along with other techniques to support clients in regaining control over their desires. Clients are encouraged to mindfully identify the urge while recognizing that it is temporary and that they only need to manage it briefly.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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9. www.genesisrecovery.com › urge-surfingHow Urge Surfing Can Help Addiction Recovery - Genesis Recovery

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   Happy Surfing, Michael Clement. Attributed to Dr. C. Walsh. At Genesis Recovery, we understand the challenges of early recovery and offer a range of rehab programs to help you or a loved one reach and maintain long term sobriety. Call us today at 619-717-7319. Ride Out Your Urges to Use By Michael Clement Some of the beautiful things I love ...