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- Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020).
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Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders. 1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass.
Urge Surfing can be an effective relapse prevention tool when used by someone who has completed a dual-diagnosis addiction treatment program and is actively working a recovery program. That means attending meetings regularly, having a sponsor, or fully engaging in a 12-step alternative program.
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- What Is Urge Surfing?
- Where Does The Idea of Urge Surfing Come from?
- How to Practice Urge Surfing
- In Conclusion
Urge surfing is a mindfulness-based technique that involves acknowledging and accepting the presence of an urge, but not acting on it. An urge is not necessarily a bad thing or something that we should feel shame about, but rather a natural part of human existence—perhaps even more so in addiction recovery. Just like waves—which come and go—an urge...
The concept of urge surfing was developed in the 1980s by psychologist Dr. Alan Marlatt and colleagues at the University of Washington’s Addictive Behaviors Research Center. The technique was developed within a broader concept of Mindfulness-Based Relapse Prevention (MBRP), which is a recovery philosophy that aims to: 1. Develop awareness of person...
Here are some tips for learning how to surf your urges: Recognize and acknowledge the presence of an urge. It’s important to identify and name the specific craving or desirethat is being experienced. This can help you gain greater awareness and understanding of your thoughts and feelings. Accept the presence of the urge.Rather than trying to resist...
Urge surfing can be a powerful tool in addiction recovery because it helps individuals develop greater awareness, self-control, and self-compassion. It can also help individuals feel more in control of their thoughts and behaviours, and better able to cope with challenges and setbacks. Overall, urge surfing can be a valuable technique to help indiv...
Jan 5, 2024 · Urge surfing is an essential coping skill that many people learn during therapy, especially when they’re in residential addiction treatment. This technique is especially helpful for learning how to manage triggers and cravings more effectively and recognizing that long-term gains are more important. Here’s why urge surfing might help you, too.
Oct 13, 2023 · Urge surfing was created to be used in addiction recovery and compares cravings for substances to the waves in the ocean. While waves can be strong and powerful, they pass quickly. Instead of attempting to fight against an urge, urge surfing asks you to move with it until it has passed.
Urge surfing is very popular in the treatment of addictions, as a distress tolerance skill in dialectical behavior therapy (DBT), and as a tool for emotional management in many other disciplines (e.g., ACT, CBT).
