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Instead, you can choose to surf the urge. See yourself riding on your urge as it swells and surges below you. Imagine riding on top of it and letting it gently carry you to shore. The third step in Urge Surfing is visualization. See yourself surfing your urge, like a wave, avoiding the turbulence below. 4. Return to the Present Moment
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worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
In time, practicing urge surfing may become one of the most valuable skills you use in recovery to avoid relapse. Get Help Now. Urge surfing is just one of the valuable tools you can use to manage the symptoms of addiction and avoid relapse. Addiction treatment can help you realize you are not powerless against substance use.
Much like the wave itself, urges arrive on the conscious, peak, roll by and subside. Imagined urges to use drugs or alcohol may arrive small on the shore of the brain, increase in size, brake and dissolve. Urge surfing is a useful technique to help aide those recovering from any addiction, whether process addictions or chemical addictions.
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
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Jan 5, 2024 · January 5, 2024. Addiction Recovery. Urge surfing is an essential coping skill that many people learn during therapy, especially when they’re in residential addiction treatment. This technique is especially helpful for learning how to manage triggers and cravings more effectively and recognizing that long-term gains are more important.
