Yahoo Canada Web Search

Search results

1. karidahlgren.net › urge-surfingUrge Surfing: How to Stop Compulsion & Build Resilience

   karidahlgren.net › urge-surfing

   • Cached

   Feb 26, 2024 · Urge surfing is a mindfulness technique that encourages you to “ride out” an urge or craving without acting on it—ideally. Sometimes urge surfing can stop an urge or craving, and other times it can’t. The good news is that with time and practice, urge surfing can help you build the necessary emotional skills to stop compulsion in the ...

2. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com › urge-surfing

   • Cached

   Jul 12, 2024 · The benefits of urge surfing can be maximized through regular practice and the support of appropriately skilled professionals. A Word of Caution About Urge Surfing While research suggests that urge surfing is a powerful approach that can be effective in various situations, as with all therapeutic and coaching interventions, there are limitations and points to consider (Abouzed et al., 2020).

3. Videos

   • 

     7:54

     youtube.com

     Urge Surfing Meditation

     Oct 26, 2020

     111.2K Views

   • 

     7:52

     youtube.com

     DBT - Mindfulness - Urge Surfing

     May 31, 2020

     38.9K Views

   • 

     0:52

     youtube.com

     MAISE (Mental Health & Substances) - Urge Surfing

     Jun 22, 2021

     13.3K Views

   View all

4. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com › urge-surfing-8608272

   • Cached

   Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

5. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

   www.therapistaid.com › urge-surfing-handout

   • Cached

   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

6. mentalhealthcenterkids.com › articles › urge-surfingUrge Surfing: Benefits, How to Urge Surf, and Limitations

   mentalhealthcenterkids.com › articles › urge-surfing

   • Cached

   Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...

7. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com › urge-surfing

   • Cached

   Mar 8, 2024 · Here are 6 steps for how to practice urge surfing: 1. Recognizing the Urge. Urges tend to do the most damage when they are unconscious processes. This is because a person becomes unconsciously conditioned to respond with their unwanted habit, such as an addictive behavior, each time they are presented with an urge.

8. People also ask

   Can Urge surfing stop compulsion?

   • Urge surfing is a mindfulness technique that encourages you to “ride out” an urge or craving without acting on it — ideally. Sometimes urge surfing can stop an urge or craving, and other times it can’t. The good news is that with time and practice, urge surfing can help you build the necessary emotional skills to stop compulsion in the long run.

   Urge Surfing: How to Stop Compulsion & Build Resilience

   karidahlgren.net/urge-surfing/

   See all results for this question

   How does Urge surfing work?

   • Enter urge surfing, which empowers you to do exactly that. It's a mental technique in which you reframe your craving into a wave, visually and emotionally. That wave will come towards you, crest, and recede. When it has passed, your craving will have subsided. Urge surfing is great because it's free, straightforward, and takes up no physical space.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

   See all results for this question

   Can Urge surfing help a person's mental health?

   • The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

   See all results for this question

   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

   See all results for this question

   Is Urge surfing effective?

   • While research suggests that urge surfing is a powerful approach that can be effective in various situations, as with all therapeutic and coaching interventions, there are limitations and points to consider (Abouzed et al., 2020). Urge surfing may be better seen as part of a comprehensive treatment plan rather than a standalone solution.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

   See all results for this question

   Should you try Urge surfing?

   • If you've been experiencing cravings, it's the perfect time to give urge surfing a try. Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity. Visualizing your cravings as a wave that rises then falls can help you not give in to habits that don't serve you.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

   See all results for this question

9. iquitsugar.com › blogs › articlesHow to Mindfully Manage Cravings Using Urge Surfing

   iquitsugar.com › blogs › articles

   • Cached

   Sep 7, 2022 · Enter: Urge Surfing. Urge surfing is a mindfulness technique originally designed to help people manage drug related cravings but can be used to manage any type of craving. Imagine your cravings as waves; big, powerful, and impossible to stop. Urge surfing can teach you to ride the wave instead of fighting it.