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While riding out an urge, it can help to practice basic relapse prevention skills. This handout also offers education on managing triggers and using delay and distraction. Before urge surfing, clients should have some insight into their triggers and the ability to recognize urges. Like any skill, urge surfing requires practice to master.
- Triggers
Our Triggers worksheet will introduce your clients to...
- Deep Breathing
We grant you a limited right to use our resources in a way...
- Urge Surfing Script
worksheet. Urge surfing helps control behaviors such as drug...
- Triggers
Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
worksheet. Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique is to recognize and accept the feelings of an urge, rather than trying to suppress them. Relaxation and distraction are used to “surf” the urge until it fades away.
Mar 8, 2024 · Here are 6 steps for how to practice urge surfing: 1. Recognizing the Urge. Urges tend to do the most damage when they are unconscious processes. This is because a person becomes unconsciously conditioned to respond with their unwanted habit, such as an addictive behavior, each time they are presented with an urge.
Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other ...
In DBT, urges are something that we don’t generally have control over and are unavoidable in nature. Urges also generally last no more than 30 minutes if an urge isn’t ‘fed’ further (meaning thoughts, feelings, or other vulnerabilities that intensify the urge). Urge surfing takes into account the nature and characteristics of urges to ...
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Looking for an urge surfing worksheet? Here’s a free urge surfing PDF for therapists to support clients in building distress tolerance.
