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worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
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- Urge Surfing Script
worksheet. Urge surfing helps control behaviors such as drug...
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Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.
worksheet. Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique is to recognize and accept the feelings of an urge, rather than trying to suppress them. Relaxation and distraction are used to “surf” the urge until it fades away.
Urge surfing can help you to stop engaging in eating disorder behaviours and help you manage overwhelming emotions. For every urge there will be a peak - the highest point of distress. This is when most people give in to their urges, without knowing that at some point the urge will become less intense.
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You can ride out the waves of your cravings and emotions to maintain your sobriety. Our printable urge surfing worksheet provides the framework for coping with unwanted behaviors. Purpose Healing Center provides a safe place for you to land when you need more intensive help with unwanted urges than you can manage on your own.
