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The good news is that decades of research have not turned up any evidence that your eyes are harmed by watching television in a dark room. You may experience some eyestrain or visual fatigue from viewing your favorite shows in the dark, but the effect is transitory and doesn’t cause any long-lasting damage to your eyes.
Can screens damage your eyes? Patients are always asking me if using their phones or computer screens is going to hurt their eyes. Here's what the science sa...
- 13 min
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- Doctor Eye Health
May 17, 2017 · So, for younger individuals, watching movies, playing video games, using cell phones, or even working on computers in the dark or in settings of low lighting is fine, if need be. However, as a precaution, try to avoid eyestrain by maintaining the moisture in your eyes and assuring that you have enough illumination for the activity.
- The Effects of Watching Television
- Computers
- E-Readers
- Symptoms of Eye Strain
- Steps to Save Your Eyesight
Unfortunately, watching TV in the dark can strain your eyes. When you are watching television in a dark room, your eyes must constantly adjust to the different lighting. You may think the light on the television stays the same, but it actually changes quite a bit. The various scenes and backgrounds of the show have different lighting levels. To pro...
Some of us (let’s be honest, many of us!) work on our computers in the dark too. It is probably more commonly done by teenagers than any other age group, but it happens to all of us more than it should. Since computer monitors and television screens are now manufactured very similarly, users are at the same risk when using a computer in the dark as...
As children, we were also warned against reading in the dark. We were told that we would ruin our eyes forever. Today, more and more children read on e-readers or tablets. These devices can cause eye strain and dry eye syndrome because of the pixel quality and lighting levels. But, newer models allow for lighting and contrast adjustment, which make...
Eye strain is often thought of as something that is temporary. So, most people think that their eyes will hurt for a while, but after they rest them, everything will go back to normal. In the short term, this is usually correct. Unfortunately, prolonged eye strain has been associated with glaucoma and astigmatism. You should listen to your eyes! I ...
The best way to ensure you keep your eyesight healthy when watching television and using the computer at night is to keep at least a small amount of light on. Low-level lighting, like bias lighting, can reduce eye strain. Be aware of where the lighting sources are set in relation to the screen. Otherwise, they can create a glare on the screen, incr...
However, if you're watching TV in a dark room, which we highly recommend for any high-quality video experience, those sizzling highlights may seem too bright, causing your eyes to...
- Geoffrey Morrison
- Contributor
Sep 9, 2024 · While watching TV in the dark can cause temporary discomfort, there is no scientific evidence to suggest that it causes permanent damage to your eyes. However, repeated exposure to eye strain can exacerbate underlying issues, such as myopia (nearsightedness) or dry eye syndrome.
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Nov 29, 2018 · You might have heard that exposure to unnatural lights from digital devices can hurt your eyes. But is that true? Hosted by: Stefan ChinSciShow has a spinoff...
- 4 min
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- SciShow
