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A main concept in our article is that yoga may help children and young people cope with stress and thus, contribute positively to balance in life, well-being, and mental health. We present research literature suggesting that yoga improves children’s physical and mental well-being.
- Effect of Yoga and Mindfulness Intervention on Symptoms of ...
A systematic review of utilizing yoga to improve anxiety and...
- Effect of Yoga and Mindfulness Intervention on Symptoms of ...
Oct 27, 2022 · Many adolescents experience symptoms of anxiety and depression that can lead to adverse outcomes on social and family functioning, as well as demographic factors, such as sex, ethnic group, family functioning, parental mental health, qualification status of the parent, marital status of the parent, family type (Eva and Thayer, 2017).
Mar 12, 2020 · The purpose of this review was to evaluate the implementation and effectiveness of yoga for children and adolescents with symptoms of anxiety and depression. We identified 12 studies assessing symptoms of anxiety and depression, 10 assessing symptoms of anxiety, and five assessing symptoms of depression.
Sep 24, 2022 · A systematic review of utilizing yoga to improve anxiety and depression in youth found that, among studies assessing both anxiety and depression, 58% of reviewed studies identified reductions in both conditions, while 70% of studies assessing anxiety alone showed improvements, and 40% of studies assessing only depression showed improvements .
- 10.3390/ijerph191912076
- 2022/10
However, there is preliminary evidence supporting the notion that physiological mechanisms such as improved regulation of the autonomic nervous system and increased thalamic GABA levels may help to explain the effect of yoga on anxiety and depression (26–28).
- Yana kofman Yana Kofman, Ellen Anderson
Yoga as an intervention for anxiety in children and adolescents: A meta-analysis. Alana Croft. This thesis is submitted in partial fulfilment of the Honours degree of Bachelor of. Psychological Science (Honours) School of Psychology. Faculty of Health and Medical Sciences . The University of Adelaide. September 2020. Word Count: 9,428.
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Does yoga improve mental health among children and adolescents?
The studies reviewed, while of weak to moderate methodological quality, showed that yoga, defined by the practice of postures, generally leads to some reductions in anxiety and...
