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Jun 8, 2020 · Becoming curious about your thoughts and the way they affect how you feel and act can indeed be worth your while. You do need to see the thought-behavior connection to break it eventually.
- One Tool That Can Change the Way You Think - Psychology Today
5 Steps to Reframing Your Thoughts. 1. Ride the wave....
- One Tool That Can Change the Way You Think - Psychology Today
- Remind Yourself That Your Thoughts Are Not Reality.
- Start A Thought Journal.
- Practice Self-Compassion.
- Repeat Positive Affirmations regularly.
- Focus on Gratitude.
- Have Daily Negative Thought time.
- Practice Coping with Criticism.
- Practice Mindfulness.
- Try Cognitive Restructuring.
- Adopt A Growth Mindset.
Many things affect our perception of reality. Our background, education, family, and experiences in life are among those things that color the way we see the world around us. And what we assume about something or someone may actually be the furthest thing from the truth. Haven’t you ever disliked someone, only to find out how cool they are after ge...
What’s a thought journal, you ask? It’s a secret journal where you write all the negative views you have about yourself. Why does it have to be a secretjournal? Well, for one, it might not be a good idea for someone to stumble upon how truly critical you are of yourself. It would be like exposing your deepest insecurities for the world to see. Reme...
It’s easy to be gentle with a baby. It’s not a chore to be kind to a friend. You treat animals gently without any hesitation. But yourself… you hold to impossible standards, criticize without blinking an eye, work to the bone, not considering your well-being for a second. In fact, you treat yourself so poorly that if someone else were to do that to...
Are you familiar with the phrase “fake it till you make it?” That’s basically what positive affirmations are. You’re saying something positive about yourself, over and over, until you accept it as your truth. You may wonder, “do they really work, though?” Well, look at it this way – do you believe all the negative stuff you’ve been thinking about y...
It’s unlikely that life is so bad that you have absolutely nothing to be thankful for. So make a list and write out the things in your life that you are grateful for. Everything gets thrown onto that list. Nothing is too small or insignificant to be on that list. Don’t forget the clean air you breathe or the fact that you’re healthy. You have a roo...
You know how you think negatively all day long? Just any time, anywhere, boom! A pessimistic thought just flies into your head to steal your thunder. You were fine just a minute ago, now you’re fighting back tears, hoping no one notices. Well, stop that. Instead of letting the negative thoughts have free rein in your mind to spoil your day, restric...
Even when you know it’s false and coming from a bad place, criticism still stings. Words have the power to hurt, especially when hurled at us with no tact or consideration for our feelings, from someone we respect or love. Since we’re not perfect, we are all confronted with criticism or negative feedback at one point or another. Many times it’s dif...
‘Being present’ and ‘mindfulness’ are major buzzwords in self-improvement these days. And not without reason. Have you ever noticed how many things in a day you do automatically, with your mind wandering or elsewhere? We get dressed, we drive, we interact with our partners, eat, etc. all while thinking about something or someone else. Practicing mi...
Cognitive Restructuring refers to a set of steps that help people notice and change their negative thought patterns. This technique deconstructs unhelpful thoughts and rebuilds them in a more balanced and accurate way. It teaches you how to examine each negative thought, its usefulness and impact on your life, and how to replace it with helpful one...
The growth mindsetis a fairly recent concept that was made popular by Psychologist Carol Dweck’s extensive research into the subject. It’s a mindset that views intelligence and talent as attributes which can be developed over time. On the flip side is the fixed mindset, which believes that what you have is what you get, or if you’re not good at som...
- Change your thoughts by creating positive affirmations. Affirmations are not always positive. They can be negative as well. The hexes created by the witches are negative affirmations.
- Learn to apply full stop. We keep mulling over our misfortunes, the perceived wrongs committed to us by those who we have loved and stood by so sincerely.
- Let go of the need to be masochistic. Quite often we love to wallow in our misery. We enjoy creating self-punishing thoughts or being gloomy and pessimistic.
- Change your thoughts by counting your joys and blessings. Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles.
- The 2-column exercise. When you’re ready to start facing your unhelpful thoughts, the two-column exercise is a great place to start. First, pull out a journal and create two columns.
- Find new evidence. Unhelpful thoughts, in part, come from accumulated evidence in our mind. We’ve learned important things about the world around us — and ourselves — based on prior experiences.
- Practice self-compassion. Self-compassion is a powerful tool for building a positive relationship with yourself. Instead of beating yourself up for having harsh self-criticisms, try taking a step back and recognizing that your inner critic is, in a counterproductive way, trying to keep you safe by warning you of some possible danger that it perceives.
- Identify the call-to-action. Our unhelpful thoughts often contain hidden invitations for action. The call-to-action journaling exercise may help you feel more empowered.
- Show up. Not feeling the gym? Go anyway. Don’t feel like playing the piano after making a commitment to practice every day? Do it and play. The payout of showing up and committing goes a long way.
- Find an Anchor. We all need an anchor, or in other words, we all need something to believe in when our thoughts are wavering. Whether you are religious, have a spiritual connection with a higher power, or have someone who grounds you – hold onto it.
- Ask Why. It’s really that simple. In order to change your thinking, you have to dig deeper into what it is that’s causing a reaction. Why does it bother me that another person took the parking slot that I was waiting for?
- Step out of Your Comfort Zone. As mentioned above, we all have a comfort zone. Like a turtle, we feel cozy and safe inside our shell, but to change your thinking, one must be willing to step out of that shell no matter how much that shell feels like home.
Aug 11, 2022 · There's so much more you can do if you don't limit your thoughts. See the world from a greater perspective. Next time you find yourself making excuses, remember that you have the power to change.
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Mar 31, 2019 · 5 Steps to Reframing Your Thoughts. 1. Ride the wave. Thoughts are just a bunch of concepts produced by your brain. They have no emotion nor inherent meaning. You are the author of them and you ...
