Search results
Aug 27, 2021 · This article reviews 6 potential benefits of reducing or avoiding meat and provides tips on how to eat a nutritious diet with less meat.
Dec 9, 2022 · Meatless meals: The benefits of eating less meat. Plant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or twice a week. By Mayo Clinic Staff
- Anthea Levi
- Your Energy. On one hand, switching to a nutritious plant-rich diet may help you feel more energized as you replace processed animal products like bacon and deli meats with filling whole foods like produce, whole grains and nuts and seeds.
- Your Gut Health. Going vegetarian might help reduce GI issues like bloating. Image Credit: Westend61/Westend61/GettyImages. If you feel like gut health rules the wellness world these days, you're not wrong.
- Your Sleep (and Mood) Eating more plants might just bring you better zzzs. "The high isoflavone content of a plant-rich diet may be responsible for enhancing sleep quality," DJ Blatner, RDN, dietitian and author of The Flexitarian Diet, tells LIVESTRONG.com.
- Your Weight. Before you switch to a plant-based diet to shed pounds, know this: "A change in your meal plan of any kind can lead to mild to moderate weight loss depending on how long you follow the plan for," Fraga says.
Feb 22, 2022 · Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it? If so, you’re not alone.
- You’ll reduce inflammation in your body. If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body.
- Your blood cholesterol levels will plummet. Elevated blood cholesterol is a key risk factor for heart disease and strokes, two of the leading killers in the United States.
- You’ll give your microbiome a makeover. The trillions of microorganisms living in our bodies are collectively called the microbiome. Increasingly, these microorganisms are recognized as crucial to our overall health: not only do they help us digest our food, but they produce critical nutrients, train our immune systems, turn genes on and off, keep our gut tissue healthy, and help protect us from cancer.
- You’ll change how your genes work. Scientists have made the remarkable discovery that environmental and lifestyle factors can turn genes on and off. For example, the antioxidants and other nutrients we eat in whole plant foods can change gene expression to optimize how our cells repair damaged DNA.
Eating more plant-based proteins can help your budget too. They tend to be less pricy than meat. A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It’s rich in fiber, vitamins and other nutrients. And people who don’t eat meat, called vegetarians, generally eat fewer calories and less fat.
People also ask
Can you eat less meat if you don't eat meat?
Why do people eat less meat?
What are the benefits of not eating meat?
What can I eat if I don't eat meat?
What happens if you don't eat meat?
Limiting foods with saturated fat, including meat, can lower “bad” or LDL cholesterol in your blood. Experts say saturated fats should make up less than 10% of your calories every day.
