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- There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind. Quitting smoking and reducing your alcohol intake will also reduce your dementia risk.
health.usnews.com/senior-care/preventing-dementia-and-alzheimersPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk
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- Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
- Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
- Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
- Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
How can I reduce the risk of dementia? There is no sure way to prevent dementia. Some risk factors cannot be controlled. But research suggests that you can manage other risk factors. Brain-healthy tips to reduce your risk of dementia This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that protects ...
May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind....
- Understand Dementia Risk Factors Based on The Cause
- The Importance of Vascular Health
- Dementia Prevention: 5 Steps to Take Now
Alzheimer’s diseaseis associated with sticky protein deposits on the surface of the brain. Vascular dementia results from atherosclerosis plaque buildup and narrowing of the arteries that compromise blood flow to the brain. We now understand that many people actually have a mix of both types of dementia, so it’s important to think about ways to tre...
At present, researchers are still trying to understand the causes of Alzheimer’s disease and how to treat it. But, vascular causes of dementia are another story. Vascular disease can cause or worsen dementia. Diseased blood vessels, along with high blood pressure, can cause tiny areas of bleeding or blocked blood flow to the brain — “silent strokes...
While forgetfulness and problems thinking most often show up in people age 60 or older, medical research is discovering that the disease starts making changes in the brain many years before that. In a 2017 article in JAMA Neurology, the authors looked at data from 15,744 people from all over the country to see the relationship between smoking, diab...
Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
This means you can help reduce your risk of dementia by: eating a balanced diet. maintaining a healthy weight. exercising regularly. keeping alcohol within recommended limits. stopping smoking. keeping your blood pressure at a healthy level. Diet and dementia.
Reduce your risk of dementia. There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia.
