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Jul 12, 2023 · Curious about fermentation, but aren’t exactly sure where to start? These fermentation recipes for beginners are easy and delicious! Here’s what to ferment when you’re just starting out. Miso, rhubarb, yogurt, and vegetables.
Aug 28, 2024 · Whether you’re ready to try your hand at a batch of creamy yogurt, or you’re simply looking for easy and fun ways to eat more fermented foods, we have 30 recipes to help you do just that. 1 / 30 Homemade Sauerkraut
- Fermented Carrot Pickles from Healthy Aperture.
- Fermented Citrus Ginger Carrots from Delicious Obsessions.
- Easy Probiotic Fermented Carrots from Back to the Book Nutrition.
- Spicy Lacto-Fermented Carrots from With Food + Love.
- Linda Hobson
- Kimchi. If you're a fan of spicy and tangy flavors, kimchi is a must-try fermented food. This traditional Korean side dish is made from Napa cabbage, radishes, and a flavorful blend of spices, including ginger, garlic, and chili pepper.
- Kombucha. Kombucha has gained immense popularity in recent years and for a good reason! This fizzy, fermented tea is made by combining sweetened black or green tea with a symbiotic culture of bacteria and yeast (SCOBY).
- Sauerkraut. Sauerkraut is a well-known fermented food made from finely shredded cabbage that undergoes a natural fermentation process. The cabbage's sugars are transformed into lactic acid by beneficial bacteria, giving sauerkraut its distinct sour taste.
- Miso. Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. This umami-rich paste adds depth and complexity to various dishes, including soups, marinades, and dressings.
- Fermented Dill Pickles. It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles that they are hands-down the BEST and easiest ferment for beginners!
- Easy Sauerkraut. Sauerkraut is one of the easiest and most famous fermented dishes. This recipe only has 2 ingredients – cabbage and salt. The longer you let it ferment, the funkier it gets!
- Easy Fermented Radishes. This is a very easy way to preserve some of your radishes. It takes just a few minutes to put together. The fermentation process takes a few days but you don’t have to do much and you end up with a healthy snack for the whole family.
- Lacto-Fermented Jalapeno Peppers. Nachos. Tacos. Enchiladas. Sandwiches. These fiery jalapeño slices are great on just about any dish. We love to use the fiery brine in soups, salsas, and condiments to add some extra heat.
May 14, 2024 · This post gives you several recipes, a template for how to make sauerkraut and fermented veggies (with a saltwater brine) and also shares the tools you’ll need and several tips for success. (Here are two of my recent favorite fermented vegetable recipes: Brussels Sprouts with Garlic and Ginger, and Golden Cauliflower Pickles with Turmeric)
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Sep 10, 2024 · Here are 10 fermented foods that you can easily make at home. They're good for your gut (which is to say for your overall wellness) and add a tangy punch to any meal.
