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Nov 22, 2019 · Over time, eating too much chocolate or other foods with added sugars can lead to weight gain, diabetes, obesity, heart disease and other chronic conditions, says Harvard T.H. Chan School of Public Health. To avoid eating too much chocolate, choose dark chocolate with a higher percentage of cocoa.
- Chocolate and Indigestion. Manhattan Gastroenterology includes chocolate on its list of worst foods for indigestion. Especially if you have a digestive disorder, such as irritable bowel syndrome, Crohn's disease or diverticulitis, chocolate can cause the digestive system to produce excess gas.
- Chocolate and Acidity. Cocoa itself is acidic, which can increase the risk of acid reflux — a condition in which stomach acid backs up into the esophagus.
- Allergy to Chocolate. Food allergy and intolerance are often used interchangeably, but they are not the same thing. A food allergy causes an immune system reaction that can be severe and even life-threatening, according to Mayo Clinic.
- Chocolate Food Intolerance. A food intolerance is unrelated to the immune system and less of a health concern, but it can still be bothersome. Food intolerance may occur for several reasons, including your body's lack of an enzyme used to digest a food.
May 24, 2023 · Can too much chocolate make you sick? When larger amounts are eaten, however, symptoms often show up. Symptoms of chocolate or cocoa sensitivity can include: stomach upset. bloating, gas, or cramps.
- Worsens gastritis. Chocolate irritates the stomach lining causing symptoms such as stomach upset, abdominal pain and other side effects that may derive from the stomach upset such as a general feeling of unwell, heartburn, palpitations, sweating, nausea etc.
- Bad for acid reflux. Because of its irritating effect on the stomach lining, chocolate encourages the escape of gastric juices into the esophagus and exacerbates gastroesophageal reflux symptoms.
- Causes insomnia, agitation, headaches, trembling. Chocolate is food for the brain. Antioxidants, dietary minerals, vitamins, fatty acids and other elements with nutritional value in chocolate nourish the brain and the nervous system and, together with other natural chemicals, alter brain chemistry, regulating mood and various brain functions (find out more about the benefits of eating chocolate).
- Chocolate causes extrasystoles. Certain elements in chocolate that alter brain chemistry have both benefits and side effects. For example, caffeine and theophylline both have effects on the cardiovascular system and can cause extrasystoles, a form of arrhythmia characterized as a skipped heartbeat or a premature heartbeat.
- Jaime Osnato
- It Might Give You Energy or Make You Jittery. Your daily chocolate bar might be the perfect pick-me-up when you're feeling pooped. You can thank the caffeine for that, Yeung says.
- It's Linked to Heart Health. Munching on chocolate may be marvelous for your heart health. Indeed, powerful plant compounds called flavonoids that are found in cocoa may help decrease LDL (aka "bad") cholesterol, improve blood flow and reduce insulin resistance (which is linked to heart disease and type 2 diabetes), according to Harvard Health Publishing.
- It May Support Brain Health. Your chocolate bar may also boast some benefits for your brain. "Some research shows that the flavanols in chocolate might be associated with improved memory and better reaction times," Yeung says.
- It's Tied to Increased Bad Cholesterol. While cocoa flavonoids may be linked to lower cholesterol, certain kinds of chocolate — especially when eaten in excess — may lead to an increase in LDL cholesterol levels.
While chocolate has some health benefits, consuming too much of it can have negative effects on your body. Research shows that eating chocolate can improve your mood, boost your brain function, and even lower your risk of heart disease.
People also ask
Can chocolate cause gas & bloating?
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Jan 30, 2024 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment. But these symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes.
