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These science-backed tips can help you outsmart your sweet tooth during a sugar craving. If you constantly crave sweets, these strategies may help you eat less sugar.
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Mar 17, 2023 · A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.
Apr 5, 2023 · One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners. They don’t necessarily lessen cravings for sugar.
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Nov 12, 2024 · 1. Stay Hydrated. Research suggests that food cravings, including sugar cravings, can result from dehydration. To help address this, drink plenty of water throughout the day before reaching for a sweet snack and observe whether that reduces sugar cravings.
Jun 7, 2021 · Stopping your sugar cravings can be quite difficult once you’re addicted, but these proven tips will help you along the way. Don’t mistake tiredness, boredom, or anxiety for hunger. People eat (and eat sugar!) for a variety of reasons, but it’s not always hunger that drives their decisions. If you’re tired, you should rest.
May 15, 2024 · We asked doctors why we get sugar cravings, how to stop sugar cravings, healthy things to eat when we crave sugar, and when to see a doctor about conditions like diabetes and hypoglycemia.
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Sep 21, 2024 · Signs of a sugar addiction include intense cravings for sugar, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about your sugar intake, going out of your way to get sugary foods and beverages, and experiencing withdrawal symptoms when not eating sugar.
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These science-backed tips can help you outsmart your sweet tooth during a sugar craving. If you constantly crave sweets, these strategies may help you eat less sugar.
