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25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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Mar 17, 2023 · A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Apr 5, 2023 · One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners. They don’t necessarily lessen cravings for sugar.
Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place.
- Brittany Gibson
- Force of Habit. As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain.
- Gut Health and Gastrointestinal Issues. According to Hartman, poor gut health, gut inflammation, and other G.I. tract issues might be another cause of sugar cravings.
- Hunger Hormones. Another reason you might be constantly hankering for dessert could have to do with the hunger hormone ghrelin. “Research has shown that ghrelin levels increase in response to sugar intake and may contribute to the development of sugar cravings,” Dr. Ungerleider says.
- Low Serotonin Levels. If you've ever wondered why you might feel like you need to indulge in ice cream after a tough day, that might have something to do with your serotonin levels.
Sep 21, 2024 · If sugary foods are a part of your everyday diet, especially multiple times a day, it may take time to detox and reduce sugar cravings. Some people may find it helpful to go cold turkey and cut out all sources of added sugars all at once. Others may find that approach too extreme and opt for a more gradual reduction of sugar intake over time.
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Sep 22, 2024 · While no single vitamin or supplement will completely eliminate cravings, certain nutrients and lifestyle changes can help you better manage your sweet tooth. As a dietitian and diabetes educator, I see clients with sugar cravings for a variety of reasons.
