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Jun 6, 2024 · Eating something sweet and high in fiber could help you satisfy your sugar craving. Healthy foods may include sweet potatoes, chia seeds, berries, prunes, dates, and lean proteins.
- Helen West, RD
Mar 17, 2023 · A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.
Apr 5, 2023 · One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners. They don’t necessarily lessen cravings for sugar.
- Dark chocolate-covered fruit. Chocolate-covered strawberries are a great way to get a little bit of sweetness because they are a good source of fiber and other bioactive compounds that help slow the release of carbohydrates into the bloodstream.
- Dried fruit. Dried fruit is a great option to enjoy instead of grabbing a bag of gummies or other sugary treats with no essential nutrients. Dried fruit provides all the beneficial vitamins, minerals, fiber, and phytonutrients of fresh, but in a more intensely sweet package.
- Sugar free gum. Often a stick of sugar-free gum may be just what you need to kick a craving for sweets to the curb. That's because when we are anxious or stressed, cravings for sweets can increase.
- Dark chocolate. Dark chocolate is a wonderful way to combat your cravings for something sweet and chocolatey at the same time. Dark chocolate has higher levels of cacao, which packs in beneficial antioxidants that help lower blood pressure, improve cholesterol levels, and reduce overall risk for heart disease.
- Brittany Gibson
- Force of Habit. As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain.
- Gut Health and Gastrointestinal Issues. According to Hartman, poor gut health, gut inflammation, and other G.I. tract issues might be another cause of sugar cravings.
- Hunger Hormones. Another reason you might be constantly hankering for dessert could have to do with the hunger hormone ghrelin. “Research has shown that ghrelin levels increase in response to sugar intake and may contribute to the development of sugar cravings,” Dr. Ungerleider says.
- Low Serotonin Levels. If you've ever wondered why you might feel like you need to indulge in ice cream after a tough day, that might have something to do with your serotonin levels.
Sep 25, 2024 · By decreasing this inflammation, you can overcome a sugar craving and, further down the line, a sugar addiction. Including berries in things like homemade sauces, unsweetened iced tea, or as a fun yogurt bowl topping can help you stay hydrated and kick your cravings.
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Sep 10, 2024 · Here's an easier way to stop sugar cravings: consume any of these delicious herbs and spices for antioxidant powers and blood sugar stabilizing effects.
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related to: can you stop a craving sugar naturally25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
