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- Move from a victim to an “I’m responsible” mindset. Even if your emotional eating has moved into the realm of a recognized disorder, such as anorexia or bulimia, it’s important to move from a victim mentality to a mindset that understands that the way you eat is something you can control.
- See that this behavior is sin in God’s eyes. Again, it may be difficult to acknowledge that eating to fulfill an emotional need is sinful in God’s eyes.
- Understand Christ’s Lordship over your body. An eating disorder that is characterized by eating to suppress, soothe, or emotionally gratify oneself in some way is enslavement – we become dominated by thoughts and actions that torment and overpower.
- Eat for God’s glory. “Whether, then, you eat or drink or whatever you do, do all to the glory of God” (1 Corinthians 10:31). One of the main problems with habitual overeating is that is self-focused, rather than being focused on God’s glory and being more like Christ.
Jan 24, 2023 · A weekly routine of not doing any work for a 24-hour period will do wonders for your stress and anxiety levels, and help you trust God more. 3. Make God Your Refuge. Remember that every time stress comes knocking on the door, you have a choice. You can either let the stress get to you or you can give it to God.
Seeking Spiritual and emotional support can help prevent stress eating because you can give and receive comfort and guidance during tough times. You get assurance that you have a team backing you up! Plus, supportive faith connections can create positive feelings and emotions, increasing peace, strength and confidence on your journey.
Jul 10, 2024 · The Biblical Basis for Healthy Eating. In Genesis 1:29, God says, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”. Reflecting on how to eat according to the Bible, it’s clear that God’s design for our diet includes a variety of fruits ...
- 1 Corinthians 10:31
- 2 Corinthians 12:9-10
- 1 Corinthians 6:19-20
- 1 Corinthians 10:23
- 1 Corinthians 10:13
- Galatians 6:4
- Isaiah 40:29
- Philippians 4:8
- Romans 5:3-4
- Hebrews 12:11
“So whether you eat or drink or whatever you do, do it all for the glory of God.” When you make the focus of eating bringing glory to God, it really shifts your focus. You’re no longer trying to use food to fix a problem that only God can fix. You are putting food in its proper place in your life and keeping God at the center.
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.‘ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.“ It can be devastating to acknowledge our weaknesses, can’t it? It feels so vulnerable and scary to admit to others and ourselves that we don’t have an...
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;you were bought at a price. Therefore honor God with your bodies.“ It’s pretty common in emotional eating to switch ourselves into autopilot and detach ourselves from the consequences of our decisions. After the fir...
“’I have the right to do anything,’ you say—but not everything is beneficial. ‘I have the right to do anything’—but not everything is constructive.” One of the most common things I used to tell myself in my emotional eating was, “It’s not really that big of a deal. I’m not hurting anyone.” You have the right to eat. You can eat as much as you want,...
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” This is the Scripture I have used most often in my weight loss journey. I’ve leaned on this Truth in thousands of moment...
“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.” In emotional eating, it’s easy to compare yourself to others. In fact, American culture really celebrates and encourages emotional eating these days. Having a stressful day with your kids? You need a glass of wine. G...
“He gives strength to the weary and increases the power of the weak.” I did not lose 100 pounds overnight. It took years and years of practicing saying no to my cravings, taking my thoughts captive, and redirecting my desire for food to my desire for God. And, let me tell you, years and years of doing anything difficult is tiresome. I was weary and...
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” When I run to food for comfort, I’m rarely thinking of godly thoughts. I tend to have a mind wracked with worry, trembling in fear, rag...
“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance;perseverance, character; and character, hope.“ Remember all of those moments I told you I was tempted to give up? This is a battle. Emotional eating is not something you conquer in an hour or a week or even a month of practice. It takes you cling...
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” This discipline of conquering emotional eating is the process of you laying healthy boundaries for yourself. In the beginning, it feels awful and completely unnatural! I could have given...
Aug 1, 2016 · Emotional Eating Bible Verses. Psalm 3:3 But You, O Lord, are a shield about me, my glory, and the One who lifts my head. Psalm 61:1-2 Hear my cry, O God; give heed to my prayer. From the end of the earth I call to You when my heart is faint; lead me to the rock that is higher than I.
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Strategy 2: Practicing Gratitude with Biblically-Based Wisdom. 1 Thessalonians 5:16-18 – “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”. Gratitude is a powerful antidote to stress and a key component of finding inner peace.
