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1. tim.blog › 2021/12/15 › the-liberation-of-cosmicThe Liberation of Cosmic Insignificance Therapy

   tim.blog › 2021/12/15 › the-liberation-of-cosmic

   Dec 15, 2021 · Cosmic Insignificance Therapy. The Jungian psychotherapist James Hollis recalls the experience of one of his patients, a successful vice president of a medical instruments company, who was flying over the American Midwest on a business trip, reading a book, when she was accosted by a thought: “I hate my life.”.

2. www.annakschaffner.com › post › on-cosmicOn 'Cosmic Insignificance Therapy' - Anna K Schaffner

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   Jan 26, 2024 · Cosmic insignificance therapy is a term coined by Oliver Burkeman, the author of the brilliant book 4,000 Weeks: Time Management for Mortals. The idea is rooted in Stoic thought and other ancient wisdom traditions. It promotes bigger-picture thinking, perspective-taking, zooming out, and defusing from our immediate thoughts and feelings.

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4. neurolaunch.com › cosmic-insignificance-therapyCosmic Insignificance Therapy: Finding Peace in Vastness

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   Oct 1, 2024 · This paradoxical concept, known as cosmic insignificance therapy, challenges our deeply ingrained notions of self-importance and offers a fresh perspective on our place in the grand tapestry of existence. Imagine, for a moment, that you’re standing on a beach, gazing out at the endless expanse of the ocean. The waves crash rhythmically ...

5. www.psychologytoday.com › sg › blogOn 'Cosmic Insignificance Therapy' - Psychology Today

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   Jan 23, 2024 · Cosmic insignificance therapy is a term coined by Oliver Burkeman, the author of the brilliant book 4,000 Weeks: Time Management for Mortals. The idea is rooted in Stoic thought and other ancient ...

6. news.stanford.edu › stories › 2022The power of awe and the cosmos | Stanford Report

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   Others have used the term “cosmic insignificance” when confronted with one’s littleness in a limitless universe. A few have found dwelling too long on such thoughts to be anxiety-inducing, ...

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7. medium.com › a-smiling-world › thinking-about-yourThinking About Your Cosmic Insignificance Can Liberate Your ...

   medium.com › a-smiling-world › thinking-about-your

   Apr 8, 2023 · CIT essentially makes you feel incredibly small, a speck on the fabric of the universe. It also has the effect of making all of your worries and anxieties shrink similarly. And it is very simple ...

8. People also ask

   Do people feel positivity or interest when realizing the cosmic smallness?

   • (3) Even if there are many cases where people do not feel positivity or interest when realizing the cosmic smallness of humanity, it’s still reasonable, I think, to hold that most of us do feel at least some positivity and interest when realizing how incredibly vast the universe is and how small we are in comparison.

   “Non-Symmetric Awe: Why it Matters Even if We Don’t” - Springer

   link.springer.com/article/10.1007/s11406-020-00220-7

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   Does being cosmically small agree with our nature?

   • Perhaps being cosmically small (and perhaps even the very different matter of being cosmically unimportant) agrees with our nature. If the universe is (spatially) infinite, then there are infinitely many sections of the universe that are, of course, utterly miniscule in comparison to the rest of the cosmos.

   “Non-Symmetric Awe: Why it Matters Even if We Don’t” - Springer

   link.springer.com/article/10.1007/s11406-020-00220-7

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   How does Ramsey feel about his cosmic smallness?

   • Ramsey is similarly undaunted by his (physical) cosmic smallness: Where I seem to differ from some of my friends is in attaching little importance to physical size. I don’t feel the least humble before the vastness of heavens. The stars may be large but they cannot think or love; and there are qualities which impress me far more than size does.

   “Non-Symmetric Awe: Why it Matters Even if We Don’t” - Springer

   link.springer.com/article/10.1007/s11406-020-00220-7

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   Are We cosmically unimportant?

   • We might well be on a mere mote of dust circling a humdrum star in the remotest corner of an obscure galaxy, and it might well be correct to infer that we are genuinely, cosmically unimportant.

   “Non-Symmetric Awe: Why it Matters Even if We Don’t” - Springer

   link.springer.com/article/10.1007/s11406-020-00220-7

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   Is the world silent and incomprehensible in its enormity?

   • The world is silent and incomprehensible in its enormity. P3 anti-absurd. If (some part of) the world is nothing like what we expect it to be then we are more likely to experience the beneficial emotion of awe in response than if (that part of) the world were exactly as we expect it to be. P4 anti-absurd.

   “Non-Symmetric Awe: Why it Matters Even if We Don’t” - Springer

   link.springer.com/article/10.1007/s11406-020-00220-7

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9. link.springer.com › article › 10“Non-Symmetric Awe: Why it Matters Even if We Don’t”

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   May 30, 2020 · I’ll steer clear of conflating cosmic smallness with cosmic insignificance in the analyses that follow. I’ll just use the former. But the reader should bear in mind that much of the psychological literature (and some philosophical literature) does not clearly distinguish between smallness, insignificance and, for that matter, personally experienced humility.