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Jun 30, 2019 · A whole-foods, low-carbohydrate diet is a safe and healthy option for most people that can help improve brain metabolism, mental health symptoms, and overall health.
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Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
One proposed dietary approach is carbohydrate reduction (typ-ically with moderate increases in fat and protein), in the form of low carbohydrate (<130 g carbohydrate/day) and very low carbohydrate (<25–50 g/day) ketogenic diets. These have been defined and oper-ationalised (Table 1).
Apr 17, 2023 · Fig. 2 Schematic illustration of potential impact of low carbohydrate and ketogenic diets (LC/KD) on mood symptoms. Symptoms may improve as carbohydrate (CHO) intake drops, for example when intake is <25–50 g/day for >4 days, inducing nutritional ketosis, although further evidence is required.
Mar 15, 2023 · Although our analysis on eight studies indicated no significant effect of the low carbohydrate diet on depression and anxiety, the results of the subgroup analysis indicated that the low carbohydrate diet increase anxiety in the Australia region, and in studies with <26 % carbohydrate intake.
Mar 15, 2023 · Several studies have evaluated the effect of a low carbohydrate diet on mood and mental disorders such as depression and anxiety so far. The results of these studies are contradictory. Some studies have shown a protective effect of low carbohydrate diet (Campbell and Campbell, 2019a; Phelps et al., 2013a; Ren et al., 2020), but others had no ...
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Apr 17, 2023 · There was some evidence for efficacy of ketogenic diets in those with bipolar disorder, schizoaffective disorder and possibly unipolar depression/anxiety. Relapse after discontinuation of the diet was reported in some individuals.
