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Jun 30, 2019 · A whole-foods, low-carbohydrate diet is a safe and healthy option for most people that can help improve brain metabolism, mental health symptoms, and overall health.
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Apr 17, 2023 · One report described a participant with panic disorder (n = 1) 60 on a ketogenic diet who experienced negative effects (internal ‘shakiness’, increase in anxiety and recurrence of panic attacks, despite increasing sertraline dose). These symptoms resolved on discontinuation of the ketogenic diet.
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.
Sep 16, 2024 · Low-carb diets, especially low-carb and low-fat diets, can also trigger the stress response because the body isn’t as efficient at getting energy from protein and fat as it is from getting glucose from carbs. This results in an increase in cortisol and a sensation of anxiety.
Mar 15, 2023 · Although low-carb diets can be promising for the treatment of mental disorders, the treatment may have different effects when given to patients with more severe symptoms, and the clinical evidence on the beneficial effect of the low-carb diets on mood disorders is still scarce.
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May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its...
