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- Findings of a large case series show that individuals who experience heightened anxiety related to this condition benefit from a few simple dietary changes including reducing sugar and carbohydrate intake in general, increasing protein intake, and reducing or eliminating caffeine.
www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/simple-changes-in-diet-improve-anxietySimple Changes in Diet That Improve Anxiety - Psychology Today
Jun 30, 2019 · A whole-foods, low-carbohydrate diet is a safe and healthy option for most people that can help improve brain metabolism, mental health symptoms, and overall health.
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Studies suggest that a low-carb diet may cause depression and anxiety — if it's deficient in healthy complex carbs like fruits, vegetables and whole grains. The food you eat affects your mental health as well as your physical health.
Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.
Sep 16, 2024 · Low-carb diets, especially low-carb and low-fat diets, can also trigger the stress response because the body isn’t as efficient at getting energy from protein and fat as it is from getting glucose from carbs. This results in an increase in cortisol and a sensation of anxiety.
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
Apr 17, 2023 · One report described a participant with panic disorder (n = 1) 60 on a ketogenic diet who experienced negative effects (internal ‘shakiness’, increase in anxiety and recurrence of panic attacks, despite increasing sertraline dose). These symptoms resolved on discontinuation of the ketogenic diet.
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People currently taking psychiatric medication (or medication of any kind) or who have a history of serious mental health symptoms, such as suicidal ideation, mania, or psychosis, should not...
