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1. www.psychologytoday.com › us › blog8 Reasons to Try Low-Carb for Mental Health - Psychology Today

   www.psychologytoday.com › us › blog

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   Jun 30, 2019 · Low-carbohydrate diets are safe for almost everyone and can lead in many cases to significant improvements in psychiatric symptoms. In my professional opinion, their many potential benefits far...

   • The Antioxidant Myth

     The Antioxidant Myth Save money and get healthy by...

   • Stabilize Your Mood With Food

     Notice that while sugar-free steel-cut oatmeal performed...

2. www.livestrong.com › article › 397774-insufficientInsufficient Carb Intake and Anxiety | livestrong

   www.livestrong.com › article › 397774-insufficient

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   Studies suggest that a low-carb diet may cause depression and anxiety ⁠— if it's deficient in healthy complex carbs like fruits, vegetables and whole grains. The food you eat affects your mental health as well as your physical health.

3. Videos

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     Mayo Clinic Minute: Low-carb diet findings and cautions

     Jan 13, 2017

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     6 Low Carb Foods That Ease Anxiety

     Jun 27, 2023

     39.3K Views

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     The Truth About Low-Carb Diets and 'Slow Carbs'

     Apr 1, 2016

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4. www.dietdoctor.com › low-carb › mental-health-guidesLow carb and mental health: - Diet Doctor

   www.dietdoctor.com › low-carb › mental-health-guides

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   Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.

5. culinahealth.com › nutrition-and-anxiety-carbsHow Carbs and Anxiety are Related & what Foods to Eat to Keep ...

   culinahealth.com › nutrition-and-anxiety-carbs

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   Sep 16, 2024 · Low-carb diets, especially low-carb and low-fat diets, can also trigger the stress response because the body isn’t as efficient at getting energy from protein and fat as it is from getting glucose from carbs. This results in an increase in cortisol and a sensation of anxiety.

6. pmc.ncbi.nlm.nih.gov › articles › PMC10134254Efficacy of low carbohydrate and ketogenic diets in treating ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10134254

   Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.

7. www.sciencedirect.com › science › articleEffect of low-carbohydrate diet on depression and anxiety: A ...

   www.sciencedirect.com › science › article

   Mar 15, 2023 · Although our analysis on eight studies indicated no significant effect of the low carbohydrate diet on depression and anxiety, the results of the subgroup analysis indicated that the low carbohydrate diet increase anxiety in the Australia region, and in studies with <26 % carbohydrate intake.

8. People also ask

   Can a low carb diet increase the risk of anxiety?

   • Any diet that restricts healthy carbs, such as fruits, vegetables and whole grains, is likely to have downsides. Low carbs may increase the risk of anxiety or at least cause it. Healthy carbs are loaded with nutrients that enhance wellness in innumerable ways.

   Insufficient Carb Intake and Anxiety | livestrong

   www.livestrong.com/article/397774-insufficient-carb-intake-and-anxiety/

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   Does low carbohydrate diet help with depression and anxiety?

   • Due to the side effects of medications, the need for non-invasive and non-pharmacological therapeutic interventions, including diet therapies, is felt more strongly. To the best of our knowledge; this is the first meta-analysis to examine the efficacy of low carbohydrate diet on depression and anxiety.

   Effect of low-carbohydrate diet on depression and anxiety: A systematic

   www.sciencedirect.com/science/article/pii/S0165032722013933

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   Does a low carbohydrate diet affect mental health?

   • Several studies have evaluated the effect of a low carbohydrate diet on mood and mental disorders such as depression and anxiety so far. The results of these studies are contradictory.

   Effect of low-carbohydrate diet on depression and anxiety: A systematic

   www.sciencedirect.com/science/article/pii/S0165032722013933

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   Does a low carb ketogenic diet cause depression and anxiety?

   • Depression and anxiety are known as mental disorders which are highly prevalent worldwide all over the world. No significant association has been shown between a low carb ketogenic diet and the risk of depression and anxiety. Well-designed clinical trials are needed to prove the efficacy of KD before considering it in the clinical care of patients.

   Effect of low-carbohydrate diet on depression and anxiety: A systematic

   www.sciencedirect.com/science/article/pii/S0165032722013933

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   Can a low-carb diet help treat mood disorders?

   • Although low-carb diets can be promising for the treatment of mental disorders, the treatment may have different effects when given to patients with more severe symptoms, and the clinical evidence on the beneficial effect of the low-carb diets on mood disorders is still scarce.

   Effect of low-carbohydrate diet on depression and anxiety: A systematic

   www.sciencedirect.com/science/article/pii/S0165032722013933

   See all results for this question

   Can a low-carb diet help with mental health problems?

   • Benefits for neurotransmitters, inflammation, and more. Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems, such as obesity and type 2 diabetes—but could this same strategy help with mental health problems as well?

   8 Reasons to Try Low-Carb for Mental Health - Psychology Today

   www.psychologytoday.com/us/blog/diagnosis-diet/201906/8-reasons-try-low-carb-mental-health

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9. www.medicalnewstoday.com › articles › ketogenic-dietKeto diet may reduce stress and improve mood, study finds

   www.medicalnewstoday.com › articles › ketogenic-diet

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   May 17, 2024 · Researchers at Northumbria University in Newcastle-upon-Tyne, England, aimed to find out how the ketogenic diet could affect various aspects of mental health, including: mood (calmness,...