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Jul 7, 2023 · Broccoli is often considered a nutritional powerhouse because of its numerous health benefits and nutrient density (Table 1). Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron.
- 10.3390/antibiotics12071157
- 2023/07
- Antibiotics (Basel). 2023 Jul; 12(7): 1157.
- Compounds to reduce cancer risk. “Broccoli offers some powerful molecules that protect your cells from damage,” says Czerwony. “Some of them even destroy cancer cells.”
- Nutrients to help manage blood sugar. Both human and lab studies suggest compounds in broccoli may help lower blood sugar in people with Type 2 diabetes.
- Ligands to protect your gut. In a nonhuman study, researchers found that broccoli can help protect the lining of your small intestine. Compounds found in broccoli, called aryl hydrocarbon receptor ligands, help keep small intestine cells working well.
- Vitamin C to boost immunity. Vitamin C is well-studied as an immune-boosting nutrient. When you don’t have enough vitamin C, you’re more likely to get infections.
Steaming broccoli does cause a reduction in some vitamins and minerals. Vitamin C is the biggest victim of cooking, with about 25 percent lost in steaming. Folate levels reduce by about 20 percent. Steaming causes a loss of 10 percent of thiamin, vitamin A, carotene and lycopene. All other vitamins and minerals remain nearly intact, with a loss ...
- Jessica Blue
Jan 23, 2024 · Table of Contents. View All. Spinach. Carrots. Sweet Potatoes. Broccoli. Kale. Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils.
- Ann Pietrangelo
May 7, 2024 · The plant compounds in broccoli including sulforaphane, isothiocyanates, and quercetin, act as antioxidants that help keep inflammation at bay. Furthermore, the vitamin A, vitamin C, calcium ...
Sep 12, 2018 · One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs ...
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Oct 10, 2023 · Cruciferous vegetables are rich in fiber and very low in calories. Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, including: Vitamins: Vitamins A, C, E, and K have several health benefits, including improved immune function and bone health. Minerals: Calcium, iron, and potassium aid bone development and muscle health.
