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diabetes.ca | 1-800-BANTING (226-8464) The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.
foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods. Nonstarchy Vegetables
Choosing healthy portions of food can help you manage your diabetes. Below is a handy guide to help you choose portion sizes. Use your fist to guide your portions of grains, starchy vegetables, and fruit. A portion is often 1⁄2 cup (125 mL) to 1 cup (250 mL). • A portion of non-starchy vegetables can be as much as you could hold in. both hands.
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Eating a reasonable amount of high-quality foods is very important for managing your blood sugar, insulin levels, and weight. All the foods included in this list are heart-healthy, but choosing more foods with both a lower GI and lower GL may help you gain better control of your health and well-being.
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Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.
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Type 2 Diabetes/ Prediabetes Food List. © DiabetesMealPlans.comDMP provides online nutrition programs and services to achieve blood sugar results. FOR BETTER BLOOD SUGAR/A1C CONTROL CHOOSE LOW CARBOHYDRATE WHOLE FOODS.
Healthy eating and type 2 diabetes . Learning how to manage your diabetes can help improve your health. It can also reduce the risk of other health problems. Healthy eating . Include a variety of foods from the five food groups: • Grain foods (mostly wholegrain) • Vegetables, legumes and lentils
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