Search results
Ice Massage: The application of ice for a therapeutic effect. The desired effect is most often pain relief. Ice is commonly prepred by freezing water in a paper cup, then using this ice block to massage the area of the body to be treated. A deep pressure or circular friction movement is used. *It is important to keep the ice moving.
- 10 Common Massage Terms You Have Probably Heard About
- 10 Rare Massage Terms You Might Not Have Heard!
- 10 Words and Terms Related to Massage Therapy
Swedish massage: a type of massage that uses long strokes, kneading, and circular movements on the top layers of muscles. It is meant to relax the entire body.Deep tissue massage: a type of massagethat focuses on the deeper layers of muscle tissue. It is used to target knots and release chronic muscle tension.Shiatsu massage: a type of Japanese massage that uses finger pressure on specific areas of the body. It is meant to improve energy flow and balance in the body.Hot stone massage: a type of massage that involves the use of smooth, heated stones that are placed on the body. The heat can be both deeply relaxing and help warm up tight muscles, allowing the th...Watsu: a type of massage that is performed in warm water. It combines elements of shiatsu massage and yoga, and is meant to be deeply relaxing.Rolfing: a type of deep tissue massage that is designed to realign the body’s connective tissue and improve posture. It was developed by Dr. Ida Rolf in the 1940s.Trager work: a type of massage that involves gentle, rocking movements and passive stretching. It is meant to improve mobility and reduce stress.Lomi lomi: a type of Hawaiian massagethat involves long, flowing strokes and the use of the therapist’s forearms. It is meant to be deeply relaxing and to promote a sense of well-being.Massage therapist: a person who is trained to give massages.Massage table: a table specifically designed for massage, with a padded surface and often a face cradle for the client to lie on.Massage oil: a lubricant that is used during massage to reduce friction and increase the therapist’s ability to work the muscles.Massage cream: a thicker lubricant that is often used during massage to provide additional hydration to the skin.- Effleurage. The Effleurage massage technique literally means to guide, stroke or touch lightly. It uses gliding strokes with the palms, thumbs and fingertips.
- Petrissage. From French pétrir., “to knead”, petrissage are massage movements with applied pressure that compresses underlying muscles. It can be superficial or deep.
- Frictions. Friction massage therapy technique uses compression and motion that is intended to disrupt and breakdown existing and forming adhesions (knots) in muscles, tendons, and ligaments.
- Vibration. Vibrations are a massage technique in which tissues are pressed and released in an up and down movement. A vibration massage creates a vibrating and shaking motion onto the muscles that can be performed in a soothing or stimulating way.
A debutante, also spelled débutante (/ ˈdɛbjʊtɑːnt / DEB-yuu-tahnt; from French: débutante [debytɑ̃t], 'female beginner'), or deb is a young woman of aristocratic or upper-class family background who has reached maturity and is presented to society at a formal "debut" (UK: / ˈdeɪbjuː, ˈdɛbjuː / DAY-bew, DEB-yoo, US: / deɪˈbjuː / day-BEW; French:...
Nov 9, 2023 · A staple among physical therapists, ice massage (often referred to as ice cupping) merges two natural and effective pain relief methods to provide a quick, targeted treatment that may help speed healing. Read on to learn more about ice massage therapy, including how it helps and when and how to use it to ensure a safe and relaxing experience.
Feb 19, 2024 · Definition. Massage is the therapeutic manipulation of soft tissues of the body with the goal of achieving normalization of those tissues. Massage can have mechanical, neurologic,...
Nov 21, 2022 · Ice therapy can help reduce the pain and swelling after an injury. Learn how to make an ice pack at home and how long to use it.
