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People also ask
Is cherry juice good for You?
Can drinking cherry juice help prevent inflammation?
Are cherries good for You?
Can cherry juice help prevent cancer?
Does cherry juice help you lose weight?
Oct 9, 2024 · Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle soreness, and lower blood pressure. That’s because cherries—and cherry juice—contain polyphenols and anthocyanins, two types of molecules that can reduce inflammation in the body.
- Overview
- 1. Helps post-workout recovery
- 2. Fights inflammation and arthritis pain
- 3. Reduces swelling
- 4. Boosts immunity
- 5. Regulates metabolism and fights fat
- 6. Helps you sleep
- 7. Blocks cancer growth
Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. With about 120 calories per 1-cup serving, it’s rich in nutrients like potassium and iron.
There are many different varieties of cherry juice. Look for juices that use 100-percent cherry juice with no added sweeteners. Cherry juice “cocktails” typically add sugar and preservatives.
You will also see juice “from concentrate” and “not from concentrate.” Both options are nutritionally similar.
“Not from concentrate” means they put the fresh juice directly into the bottle. “From concentrate” means they squeezed and then filtered the juice, extracting water. It is then rehydrated and packaged.
There are also different types of cherries used to produce juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options.
Read on for seven reasons to sip and savor cherry juice.
Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body.
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA).
A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.
When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs (NSAIDs). However, the effects of these drugs can be harmful, especially when you take them too often or have allergies.
A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.
Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.
There is some evidence in animals that tart cherries can help adjust your body’s metabolism and your ability to lose abdominal body fat. One study showed that anthocyanins, a type of flavonoid responsible for cherries’ red color, act against the development of obesity.
Another study in rats found that tart cherries can help reduce inflammation and abdominal fat, and lower the risk of metabolic syndrome.
The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small 2010 study. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults.
In a 2003 study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells.
Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health.
Shop for cherry juice.
Did You Know?
- Fewer gout symptoms. Gout is a type of arthritis that usually affects one joint at a time. It causes pain, swelling, and redness. A person may sometimes have flares, which is when they experience worsened symptoms, and remission, which is when their symptoms are mild or totally absent.
- Antioxidants. Anthocyanins are antioxidants. Antioxidants are substances that may be able to stop or slow down some types of damage to cells. Particles called free radicals cause this damage.
- A stronger immune system. Anthocyanins from natural sources may have antimicrobial properties. This means that they can kill small organisms called microbes, such as bacteria that cause disease.
- Improved vision. Anthocyanins similar to those present in cherries may benefit people who have glaucoma. Glaucoma is a buildup of fluid pressure inside the eye that can cause vision loss.
- Rich in nutrients. Tart cherry juice is rich in various nutrients. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following (2, 3): Calories: 149.
- May increase strength and reduce muscle soreness. Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.
- Could help you sleep better. Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia (15).
- May reduce symptoms of gout. Some studies have looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain (20).
Cherry juice is more than just a refreshing drink. It’s a nutritional powerhouse packed with antioxidants, vitamins, and minerals that offer numerous health benefits. From boosting your immune system to improving sleep, cherry juice can be a game-changer for your overall well-being.
Aug 25, 2023 · Tart cherry juice is packed with antioxidants and flavonoids associated with reduced muscle soreness and improved recovery after strenuous physical activity, cardioprotective benefits, and reported sleep improvements.
Jan 5, 2024 · Recent medical research has suggested that they offer a range of health benefits, from exercise recovery to better sleep. Although more research is needed, tart cherry juice appears to...
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Keep Your Kids Satisfied With Capri Sun® Wild Cherry Juice Drink. In Stores & Online! Get A Burst Of Flavor Out Of Any Capri Sun® Fruit Juice Drink. See Products & Flavors!
