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Oct 9, 2024 · Reduces Gout Risk. Research shows that eating cherries and drinking tart cherry juice may reduce your risk of developing gout or experiencing symptoms of gout attack. Gout is an inflammatory disease, so the anti-inflammatory properties of cherry juice help with symptoms. 6. May Boost Sleep Quality.
- Overview
- 1. Helps post-workout recovery
- 2. Fights inflammation and arthritis pain
- 3. Reduces swelling
- 4. Boosts immunity
- 5. Regulates metabolism and fights fat
- 6. Helps you sleep
- 7. Blocks cancer growth
Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. With about 120 calories per 1-cup serving, it’s rich in nutrients like potassium and iron.
There are many different varieties of cherry juice. Look for juices that use 100-percent cherry juice with no added sweeteners. Cherry juice “cocktails” typically add sugar and preservatives.
You will also see juice “from concentrate” and “not from concentrate.” Both options are nutritionally similar.
“Not from concentrate” means they put the fresh juice directly into the bottle. “From concentrate” means they squeezed and then filtered the juice, extracting water. It is then rehydrated and packaged.
There are also different types of cherries used to produce juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options.
Read on for seven reasons to sip and savor cherry juice.
Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body.
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA).
A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.
When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs (NSAIDs). However, the effects of these drugs can be harmful, especially when you take them too often or have allergies.
A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.
Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.
There is some evidence in animals that tart cherries can help adjust your body’s metabolism and your ability to lose abdominal body fat. One study showed that anthocyanins, a type of flavonoid responsible for cherries’ red color, act against the development of obesity.
Another study in rats found that tart cherries can help reduce inflammation and abdominal fat, and lower the risk of metabolic syndrome.
The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small 2010 study. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults.
In a 2003 study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells.
Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health.
Shop for cherry juice.
Did You Know?
Oct 29, 2024 · Tart cherries and cherry juice ease inflammation and soothe sore muscles after workouts, acting like NSAIDs such as ibuprofen without the harmful side effects like gastrointestinal or heart issues. Studies show endurance runners who consumed tart cherry powder supplements for ten days before a half-marathon finished their races 13% faster than those who took a placebo.
- Beet Juice. Beets are a root vegetable known for their rich red color and sweet, earthy flavor. They are high in antioxidants, fiber, and nutrients such as potassium and folate.
- Lemon Juice. Lemon juice is a potent source of vitamin C, a powerful antioxidant that helps protect the lungs from damage caused by free radicals. This citrus juice also contains limonene, a compound with anti-inflammatory and bronchodilatory properties, which may help support overall lung function.
- Ginger Juice. Ginger juice is known for its potent anti-inflammatory, antioxidant, and expectorant properties. Gingerol, the active compound found in ginger, has been used for centuries to treat respiratory illnesses.
- Green Juice. Green juice, typically made from leafy greens like spinach, kale, and parsley, is a nutrient powerhouse. Rich in vitamins A, C, and E, as well as other antioxidants like chlorophyll, these dark green vegetables help neutralize harmful free radicals, protecting lung tissue and reducing inflammation.
From boosting your immune system to improving sleep, cherry juice can be a game-changer for your overall well-being. Let’s explore 10 surprising benefits of this vibrant beverage: 1. Relieves Joint Pain and Reduces Inflammation. Cherry juice is loaded with antioxidants, which help protect your body from cell damage.
Aug 25, 2023 · 4. It may support overall cardiometabolic health. The anti-inflammatory and antioxidant properties of tart cherry juice are important because inflammation contributes to several chronic conditions 10, including high blood pressure, insulin resistance, arthritis, and cognitive disorders.
People also ask
Is cherry juice good for You?
Are cherries good for You?
Can cherry juice help you sleep?
Apr 25, 2024 · Soothing and satisfying, a cup of cherry juice before bed could be the ticket to a restful night’s sleep. Potential Risks and Considerations. While cherry juice offers numerous health benefits, it is essential to be aware of potential risks and exercise moderation. 1. High Sugar Content
