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Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic ...
- 5 Reasons People Have Low Self-Confidence
Confidence 5 Reasons People Have Low Self-Confidence...
- Raising a Self-Assured Girl
For example, if a girl exhibits jealousy of a friend and...
- Charisma
Charisma is an individual’s ability to attract and influence...
- First Impression
Human beings are built to size each other up quickly. These...
- 5 Reasons People Have Low Self-Confidence
- Surgeon Overconfidence: A surgeon believes she can perform a complex operation without assistance. This belief stems from her high level of confidence in her medical abilities.
- Interview Perception: After a job interview, a candidate is overly confident about his performance. He is certain that he will receive a job offer despite having limited knowledge of his competition.
- Sports Prediction: A sports fan consistently predicts his favorite team’s victory in every game. There is an ingrained belief that his team is superior to all others, even when playing against statistically better teams.
- Student Exam Confidence: A student believes they will ace an exam based on their understanding of the studied material. Despite not revising thoroughly, the student expects to score high grades outperforming their class.
- Building Self-Efficacy
- Applications of Self-Efficacy
- How Is Self-Efficacy Measured?
- Learning Activity
- References
“People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is huge variability in how you perform. People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather than worrying about what can go wrong” (Bandura, 1977b).
Healthy Habits
According to health psychologists (Bandura, 1988), people are more likely to engage in healthy behaviors when they feel confident in their capabilities to successfully carry out those behaviors. To give one example, having higher levels of self-efficacy could help one stick to an exercise routine. This tends to be a positive on multiple ends – the goal of finishing the workout is complete due to the higher levels of self-efficacy, and the finished exercise routine helps with your bodily and m...
Academic Success
Mart van Dinther (2011) and a number of his colleagues conducted research on the link between education and self-efficacy. Their conclusions state that self-efficacy is linked to factors such as the strategies that students utilize, the goals that students set out for themselves, and their academic achievements. In other words, higher levels of self-efficacy are related to – what people everywhere largely consider to be – healthy student life habits. This means that those individuals with hig...
Treating Phobias
Bandura (1982) proposed that self-efficacy could be used in an effective manner to treat phobias. He wanted to test this by conducting an experiment. He started with two groups – one group would directly interact with their phobia (in this case, snakes), and the members of the second group would watch someone partake in activities with their phobia. The point was to assess which group – after different ways of approaching a phobia – would still be more fearful of snakes. According to the resu...
The General Self-Efficacy Scale (GSE) was developed by Matthias Jerusalem and Ralf Schwarzer – the scale is composed of only 8 items, rated on a scale from 1 (strongly disagree) to 5 (strongly agree). 1. “I will be able to achieve most of the goals that I have set for myself” 2. “When facing difficult tasks, I am certain that I will accomplish them...
Develop a measure of self-efficacy for any health-related behavior that avoids the confounding of self-efficacy with related constructs such as confidence or motivation. Health-related behaviors include: 1. Smoking cessation 2. Alcohol use 3. Eating 4. Pain control 5. Exercise Design an intervention program that will enhance self-efficacy for a hea...
Bandura, A (1977). Self-efficacy: Toward a Unifying Theory of Behavioral Change. Psychological Review. 84(2): 191–215. Bandura, Albert (1977), Social Learning Theory Vol. 1). Englewood Cliffs, NJ: Prentice-hall. Bandura, A. (1997b). Self-Efficacy: The Exercise of Control. New York: Freeman. Bandura, Albert (1982). Self-efficacy mechanism in human a...
Apr 7, 2013 · Psychology Definition of CONFIDANT: noun. A person to whom someone else confides personal, often closely held information and emotions to.
Others have defined self-confidence as a person’s sense of his or her own competence and perceived capability to deal effectively with various situations—for example, performance, appearance, romantic relationships, and social interactions (Cheng & Furnham, 2002).
Studies have found that having a confidant can reduce stress levels, lower the risk of depression, and improve overall psychological well-being (Liu, 2020; Scott, 2017). Additionally, research has shown that having a confidant can also provide physical health benefits, such as reduced blood pressure and a stronger immune system (Liu, 2020; Scott, 2017).
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Subsequent questions focused on the confidant relationship, specifically the definition of a confidant, reasons for choice of confidant if the person had one, and the reasons why the person felt psychologically and emotionally supported by the confidant. A topic guide was also used for the interviews of the confidants (Table 1). All interviews ...
