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  1. Dec 12, 2022 · 9. "If you care for someone and the two of you have an emotional connection, you care what happens to them and in a lot of ways," Pinnock says. "What happens to them happens to you." Having this perspective will squarely put you two together on the same team, adding more intensity to your shared bond. 10.

    • Abandonment

      But while the fear of abandonment might be easily dismissed...

  2. Nov 3, 2023 · Check out our session on Kind Communication from our Love and Relationships series. 8. Explore mindfulness meditation. One of the best ways to increase emotional connection with those you care about is to practice mindfulness meditation.Remember to slow down, focus on your breathing, remove distractions and listen.

    • Understanding Rapport
    • Non-Verbal Rapport Building
    • Helpful Rapport Building Behaviours

    Rapport, therefore, is basically an emotional connection with other people. Building rapport is the process of establishing that connection. It is usually based on shared experiences or views, including a shared sense of humour. Building rapport tends to be most important at the start of an acquaintanceship or working relationship. The rapport crea...

    Initial conversations can help us to relax. However, quite a lot of rapport-building happens without words and through non-verbal communication channels. We create and maintain rapport subconsciously through matching non-verbal signals, including body positioning, body movements, eye contact, facial expressions and tone of voice with the other pers...

    There are certain behaviours that are particularly helpful in building rapport. These include: 1. If you are sitting, then lean towards the person you are talking to, with hands open and arms and legs uncrossed. This is open body language and will help you and the person you are talking to feel more relaxed. 2. Look at the other personfor approxima...

    • Heart to Hearts. Some of the most profound moments of connection arise when we open up to each other about who we are deep down, and offer each other understanding, acceptance, and care in return.
    • Sharing Laughter. Research shows that sharing in humor can effectively bring about a sense of connection. The key here is that we joke with friendly intentions, using what psychologists call affiliative humor.
    • Supporting Each Other. Research shows that both giving and receiving assistance can effectively connect us to one another. We tend to feel connected when someone has been particularly responsive to our unique needs in a situation, and when we have acted effectively (and of our own volition) to meet others' needs.
    • Expressing and Receiving Gratitude. Now, supporting others isn’t so satisfying if we don’t feel like we are appreciated. Social scientists have shown that expressions of gratitude help us to form and maintain our relationships.
  3. Mar 14, 2023 · Examples of connection with others. Examples of human connection are things such as the below: having a personal conversation about what is important to you with someone and feeling listened to and understood; taking the time to listen to someone else and feeling real empathy for them; helping someone else out of unconditional goodwill

  4. Sep 22, 2017 · Here are three steps involved in avoiding the arguments that result from disconnection: 1. Become aware of the patterns of your arguments, 2. identify emotional triggers that lead you and your ...

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  6. People make mistakes when they desperately want to fit in, but they forget that being yourself is how you make genuine connections. Being yourself might make you more vulnerable, but that’s the best way to be sure your connections are authentic. 2. Respect people's boundaries.

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