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Dec 12, 2017 · We defined this as the ability to engage behaviors and mind-sets that enable you to navigate negative states into more positive ones. It’s been nearly a year, but after lots of modeling, testing, and iterating we found 12 core factors that contribute to high levels of energizing behaviors.
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- Control your stress. Stress can be a debilitating condition associated with emotional and physical tension, and anxiety. In order to bring your fun-loving side up, try to reduce or eliminate stress in your life.
- Find an activity that makes you happy. Try to find an activity that makes you happy and excited. This is especially important if you feel that you are not fun-loving because you never do anything that is fun or brings you joy.
- Engage in regular exercise. Exercise helps improve your overall health, makes you stronger, and makes your body work more efficiently. All these combined will make you more energetic.
- Eat a healthy diet. Our bodies need fuel for energy; that fuel is food. Build your diet around healthy, non-processed foods that provide all the necessary nutrients and help raise your energy levels.
- We attract who we are. The more positive energy we give off, the more we’ll receive. Ditto for negativity. It works like this: Love attracts love.
- Intuition clarifies smart choices. Relationships are tricky; they can be a big blur even when your eyes are open. We’ve learned to draw conclusions from surface data: how nice someone seems, looks or is educated, or how a situation adds up on paper.
- Seeing the best in people magnetizes them. Instead of reflexively accentuating the worst in a person or situation, choose to energize positive qualities.
- Soulful giving generates abundance. Giving is supposed to feel good; if not, something’s wrong. Soulful giving enlarges your capacity to be more caring – you give for the joy of it, expecting nothing in return.
- They do meaningful work. Lately, we've been hearing more and more folks talk about this concept of meaningful work. Newsflash: This is nothing new. People have been asking questions about the meaning of life since Aristotle's era.
- They get enough sleep. Sleep screws you up in so many ways, I could write an entire article about it. You know how important sleep is; I don't have to tell you.
- They take specific periods of rest and renewal. In their book, "The Power of Full Engagement," authors Tony Schwartz and Jim Loehr describe a study they conducted in which they noted the difference between the best athletes in the world versus the rest.
- They do what it takes to stay fully charged. When I interviewed best-selling author, Tom Rath, about his book, "Are You Fully Charged?" he told me there are three keys to energizing your work and life
Why is Energy Awareness Important? When you have low energy, it can affect your life in many ways: Physically – you may find it more difficult to work or do what you love. Emotionally – you may feel burdened by the demands of others and lash out at them, causing your relationships to suffer.
Nov 9, 2009 · Feeling energetic is a key to happiness. Studies show that when you feel energetic, you feel much better about yourself. On the other hand, when you feel exhausted, tasks that would...
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Mar 18, 2020 · Energetic people have daily habits that help them stay upbeat, healthy and get things done — they actively work towards being energetic. Consider these six habits to keep your energy levels...
