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1. • • We define the experiential pleasure of food (EPF) as the enduring cognitive (satisfaction) and emotional (i.e. delight) value consumers gain from savoring the multisensory, communal, and cultural meaning in food experiences.
     www.sciencedirect.com/science/article/pii/S0148296318306349

     The experiential pleasure of food: A savoring journey to food ...

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   How can I add enjoyment to healthy eating?

   • Try these ideas to add enjoyment to healthy eating. Enjoy your food by making choices that reflect: Try a variety of healthy foods to help you find new foods to enjoy. Trying new foods can appeal to a sense of wonder and even adventure. Part of enjoying your food can be enjoying the atmosphere around it.

   Enjoy your food - Canada's Food Guide

   food-guide.canada.ca/en/healthy-eating-recommendations/enjoy-your-food/

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   What does eating for pleasure mean?

   • “Eating for pleasure is choosing a food to specifically enjoy its taste, texture, and experience, such as when you go out for an ice cream cone in the summer or eat an apple straight from the tree at an apple orchard.” Another major distinction between these two behaviors is the connection you feel toward your food.

   Vitamin P: Pleasure Is a Part of Healthy Eating

   www.healthline.com/nutrition/get-your-vitamin-p-why-pleasure-matters-when-it-comes-to-what-you-eat

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   Why should you enjoy your food?

   • Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating. The benefits of enjoying your food include: Knowing that you are making healthy food choices can increase your enjoyment of food. Enjoying your food includes:

   Enjoy your food - Canada's Food Guide

   food-guide.canada.ca/en/healthy-eating-recommendations/enjoy-your-food/

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   What happens when you enjoy the food you eat?

   • Here's what happens when you enjoy the food you eat: 1. You'll digest your food better. Enjoyment tells the parasympathetic nervous system to trigger its relaxation response. This is the same system that gets your digestion going by relaxing the muscles in your gastrointestinal tract and increasing digestive juices.

   Enjoy Your Food: It's Good for Your Health - US News Health

   health.usnews.com/health-news/blogs/eat-run/articles/2018-09-04/enjoy-your-food-its-good-for-your-health

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   Do you eat all foods you enjoy?

   • Some people worry that if they eat all foods they enjoy, they won't ever make healthy food choices. But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good.

   Enjoy Your Food: It's Good for Your Health - US News Health

   health.usnews.com/health-news/blogs/eat-run/articles/2018-09-04/enjoy-your-food-its-good-for-your-health

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   Do pleasure and enjoyment lead to a healthy balance?

   • But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good. Tags: food and drink, diet and nutrition, Japan, mental health, digestive health

   Enjoy Your Food: It's Good for Your Health - US News Health

   health.usnews.com/health-news/blogs/eat-run/articles/2018-09-04/enjoy-your-food-its-good-for-your-health

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3. www.sciencedirect.com › science › articleThe experiential pleasure of food: A savoring journey to food ...

   www.sciencedirect.com › science › article

   Jul 1, 2019 · We define the experiential pleasure of food (EPF) as the enduring cognitive (satisfaction) and emotional (i.e. delight) value consumers gain from savoring the multisensory, communal, and cultural meaning in food experiences.

   • Author: Wided Batat, Paula C. Peter, Emily M. Moscato, Iana A. Castro, Steven Chan, Sunaina Chugani, Adrienn...

   • Publish Year: 2019

4. health.usnews.com › health-news › blogsEnjoy Your Food: It's Good for Your Health - US News Health

   health.usnews.com › health-news › blogs

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   1. You'll digest your food better. Enjoyment tells the parasympathetic nervous system to trigger its relaxation response. This is the same system that gets your digestion...

5. health.clevelandclinic.org › eating-habits-and-theUnderstanding Eating Habits With Psychology

   health.clevelandclinic.org › eating-habits-and-the

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   May 9, 2024 · What is the psychology of eating? What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. But if you eat too little or eat too much, your health and quality of life could be affected. This can result in negative feelings toward food.

6. food-guide.canada.ca › en › healthy-eatingEnjoy your food - Canada's Food Guide

   food-guide.canada.ca › en › healthy-eating

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   Oct 14, 2020 · Enjoying your food includes: socializing at mealtime. enjoying shopping for food. preparing and cooking food. growing or harvesting your own food. getting to know the people that grow or produce your food. involving others in meal planning, preparation and clean up. How to enjoy your food.

7. www.eatingwell.com › article › 290947Mindful Eating: The Key to Eating What You Want and Fully ...

   www.eatingwell.com › article › 290947

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   Dec 7, 2021 · Mindful eating is a practice in mindfulness, increasing our awareness of food experiences, emotions and sensations. It is meant to help you tune into your food preferences, and help you eat balanced meals that are both emotionally satisfying and physically satiating.

   • Author: Heather Caplan, RD

8. www.encyclopedia.com › food › encyclopedias-almanacsPleasure and Food - Encyclopedia.com

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   The pleasure of food is the sensation of well-being that derives from the fulfillment of a natural instinct. Two essential elements are involved in food pleasure, the emotional and psychological tension created by the initial impulse or desire and the subsequent consummation of that inner need.

9. www.healthline.com › nutrition › get-your-vitamin-pVitamin P: Pleasure Is a Part of Healthy Eating

   www.healthline.com › nutrition › get-your-vitamin-p

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   Jan 4, 2022 · Few things in life match the everyday joy of food enjoyment. The food we consume nourishes our bodies, comforts our spirits, and pleases our taste buds. To bring more pleasure to your table,...