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Nov 9, 2021 · Subscribe for more: https://goo.gl/iDvxKsFind out how exercise affects your body and brain, as Dr Chris and Dr Xand try out the SUPERMOVE experiment! Does ex...
Exercise is one way for humans to become and stay healthy. Exercise increases breathing rate, heart rate and can cause humans to sweat more. Exercise is known to improve your heart, lungs and muscle strength.
- Lesson Overview
- Introduction
- Activity: Before and After
- Activity: Thinking Through Exercise Habits
- Conclusion
This exerciselessonhelps kidsunderstand why being active is important for their bodies and minds. The youth will experience how they feel different before and after physical activity. In this activity, kidswill estimate how much dailyexercisethey get and think of ways they can be more active.
Ask young people, why is it good for us to move around and get exercise? There are so many reasons why exercise is important. Some of the most important things for kids to know are: 1. Exercise is good for heart health. It helps your heart pump blood all through your body. Your heart can never take a rest, so it needs to be strong! Good food and pl...
With the kids sitting quietly, explain that you are going to do a classroom experiment involving exercise.On the flip chart or whiteboard draw a vertical line down the middle. Label one column “before” and the other “after.”Ask for words that describe how they are feeling as they are sitting quietly in their seats. Encourage them to pay attention to what kind of mood they are in, what their bodies are telling them, an...Lead the kids in a variety of exercises, such as high-knee marching around the classroom, sit-ups, push-ups, jogging in place, or jumping jacks. See if anyone has suggestions of activities. Exercis...Ask: How much time should kids exercise each day? How can you get more?The answer is that it’s good for kids to exercise daily for at least one hour, but wait to offer this until the kids have made...How much exercise do you get at school?Prompt them to think about how much time they spend in gym class, and how much time outside for recess. Ask them if that adds up to one hour a day. You may wa...How much exercise do you get when you’re home after school? If young people say that they don’t get much exercise after school, ask them what they do instead of exercise. Ask whattheir favorite exe...What about exercise on the weekends? Ask the kidsto make a list. Make sure they remember things like soccer, dance, etc., in addition to playing outside with friends. In fact, it can be anything th...After this exercise lessonis complete, encourage the groupto try more simple exercises for kidsat least one time, even if they don’t think they will be very good at them. Remind them that you don’t have to think you’re good at something to enjoy and to benefit from it. If they stay open to new possibilities they may be surprised by what they discov...
Watch this short film to find out what they learnt and how they did it! Everyone knows that exercise makes you fitter and healthier. But did you know that exercise could also help you think, or...
Swimming, cycling, running, and rapid walking are good examples of aerobic exercise. Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen.
Exercise can be categorized as either active or passive. Exercise involving voluntary physical effort such as walking, swimming, bicycling, and jogging is known as active exercise. Passive exercise involves a machine or the action of another person. It includes many physical therapy techniques.
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Oct 18, 2024 · Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.
