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      • Experience regret, sadness, embarrassment, or a similar unpleasant emotion. For example, I feel bad about not attending the funeral, or The teacher's scolding made Bobby feel bad.
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  2. What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions.

    • Anger

      When you perceive that you have been wronged, anger is the...

    • Fear

      Put simply, fear is the experience we have when we feel...

    • Rumination

      For example, experiencing an embarrassing incident is an...

    • Reappraisal

      Reappraisal involves cognitively reframing an event to...

    • Guilt

      Guilt is an emotion that makes us think more about ourselves...

    • Fight Or Flight

      In the definition at the beginning of this article, a key...

    • Savoring

      Savoring just means that we attempt to fully feel, enjoy,...

    • Positive Emotions

      Positive emotions can be defined as pleasant multicomponent...

    • Broad Affect. Broad affect refers to the ability of someone to experience the typical range of affective states, from happiness and bliss to sadness, melancholy, and temporary depression (Videbeck, 2019).
    • Restricted Affect. Restricted affect, also known as constricted affect, is when an individual experiences a reduced range of emotional expression, often finding it difficult to reach emotional expression on the extreme ends of negative and positive affect.
    • Blunted Affect. Blunted affect implies a significant reduction in the intensity of affective responses (Kaufmann et al., 2020). When a person has blunted affect, emotional reactions become less noticeable.
    • Flat Affect. Flat affect refers to a sitaution where an individual does not show any significant signs of emotional response at all, positive or negative.
  3. Apr 19, 2018 · an unpleasant, often disruptive, emotional reaction designed to express a negative affect. Negative emotion is not conducive to progress toward obtaining one’s goals. Examples are anger, envy, sadness, and fear. Compare positive emotion.

  4. Aug 4, 2023 · Talking about our emotions can be challenging — especially if you grew up thinking in terms of simply feeling good vs. feeling bad or feeling happy vs. feeling sad. Emotions aren’t good or bad. Sure, they’re messy and complicated. But emotions are a core part of who you are.

    • What Is Shame?
    • Types of Shame
    • Examples of Shame
    • What Causes Shame?

    Shame is an emotion that arises after a person makes a choice that does not align with their values. They may believe they made this poor choice because something is inherently wrong with them. These negative and self-critical internal judgments can leave many feeling inadequate or unworthy of being loved. People can experience shame about their ap...

    Various types of shame can trigger responses to perceived mistakes, flaws, or shortcomings. Some researchers describe differences between internal and external shame, explaining that individuals can experience both negative self-beliefs and anxiety about the beliefs others may have of them. Below are the types of shame: 1. Transient shame: Transien...

    Endless variations of situations and feelings can cause or exacerbate shame. Because of this, recognizing the signs of shame can be challenging. Some may experience shame because they ruminate on perceived flaws, feel humiliated, or anticipate failure. Regardless of the trigger, shame can contribute to self-sabotaging behavior, social withdrawal, a...

    Causes of shame vary depending on the person. However, any critical internal or external rejection can typically trigger existing insecurities, beliefs, or flaws. These existing insecurities usually develop in early life as responses to painful criticism, rejection, or pain. These “shaming” experiences cause people to see specific mistakes, flaws, ...

  5. Another way to say Feel-bad? Synonyms for Feel-bad (other words and phrases for Feel-bad).

  6. May 3, 2023 · Dysregulation, or emotional dysregulation, is an inability to control or regulate one's emotional responses, which can lead to significant mood swings, significant changes in mood, or emotional lability. It can involve many emotions, including sadness, anger, irritability, and frustration.

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