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- an unpleasant, often disruptive, emotional reaction designed to express a negative affect.
dictionary.apa.org/negative-emotion
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But the way we do this is actually really important—for example, we can make ourselves feel worse if we suppress or repress our negative emotions. So, in this article, we'll explore negative emotions in detail to learn more about what they are and how to deal with them.
- Anger
When you perceive that you have been wronged, anger is the...
- Fear
Put simply, fear is the experience we have when we feel...
- Rumination
For example, experiencing an embarrassing incident is an...
- Reappraisal
Reappraisal involves cognitively reframing an event to...
- Guilt
Guilt is an emotion that makes us think more about ourselves...
- Fight Or Flight
In the definition at the beginning of this article, a key...
- Savoring
Savoring just means that we attempt to fully feel, enjoy,...
- Positive Emotions
Recently, however, psychology researchers have helped...
- Anger
feel bad. idiom. Add to word list. B1. to feel ashamed and sorry: Knowing that I hurt her makes me feel really bad. I feel bad about letting them down. SMART Vocabulary: related words and phrases. Sadness and regret.
- Signs of Rumination
- Rumination vs. Emotional Processing
- Causes of Rumination
- Impact of Rumination
- How to Overcome Rumination
What does rumination look like, and how is it different from productive emotional processing? Rumination and emotional processing both focus on problems and usually on emotions surrounding these problems. Rumination, however, tends to have a more negative bent, often including thought patterns that involve pessimism and cognitive distortionsand foc...
As you look at the difference between rumination and emotional processing, you might have several concerns: 1. If we don’t think about our problems, how can we hope to solve them or learn from the process? 2. Should we just focus only on the positive? 3. Don’t we sacrifice growth and solutions if we don’t focus on unpleasant situations from time to...
It is normal to ruminate on things from time to time, particularly if you are thinking about a stressful or upsetting experience. People may ruminate because they believe they can solve a problem or gain insight by thinking about it repeatedly. Having a history of trauma or dealing with stressful situations in the present can also contribute to rum...
Rumination is also associated with several different mental health conditions. These conditions can contribute to rumination, but experiencing these repetitive thoughts can also contribute to or worsen the symptoms of these conditions. Mental conditions that can cause rumination or be worsened by it include: 1. Anxietyis often marked by worrying or...
Rumination can be difficult to give up, especially if you don't recognize it as rumination or don't know how to stop. Letting go of stress and anger can help with ruminative thinking. Properly dealing with negative emotionscan also help with rumination and the feelings of stress that come with it. Some strategies that might help you learn to let go...
- Elizabeth Scott, Phd
Apr 19, 2018 · an unpleasant, often disruptive, emotional reaction designed to express a negative affect. Negative emotion is not conducive to progress toward obtaining one’s goals. Examples are anger, envy, sadness, and fear.
Need synonyms for feel-bad? Here's a list of similar words from our thesaurus that you can use instead. Contexts. Adjective. Creating a feeling of anxiety or despair. Verb. To feel repentant over.
Feel-bad definition: intended to make one feel unhappy, depressed, or dissatisfied, often to arouse one’s conscience or understanding. See examples of FEEL-BAD used in a sentence.
The results showed, for example, that words like 'massacre' were rated to be really negative whereas words like 'mother' were rated as really positive. This study highlighted how we experience every word as emotional, even words that are not explicitly emotional.
