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  1. Guilt is self-focused but also highly socially relevant: It’s thought to serve important interpersonal functions by, for example, encouraging the repair of valuable relationships and ...

    • Guilt for something you did. The most obvious reason to feel guilty is that you actually did something wrong. This type of guilt may involve harm to others, such as causing someone physical or psychological pain.
    • Guilt for something you didn’t do, but want to. You’re thinking about committing an act in which you deviate from your own moral code or engage in behavior that is dishonest, unfaithful, or illegal.
    • Guilt for something you think you did. As cognitive theories of emotions tell us, much of the unhappiness we experience is due to our own irrational thoughts about situations.
    • Guilt that you didn’t do enough to help someone. Perhaps you have a friend who is very ill or who is caring for an ill relative. You’ve given hours of your free time to help that person, but now you have other obligations that you absolutely must fulfill.
  2. What is guilt? Discover what guilt means, different types of guilt, and how guilt is different than shame.

  3. Oct 18, 2022 · Guilt is feeling self-conscious and experiencing a sense of distress about your potential responsibility for a negative outcome. Like all self-conscious emotions, guilt originates from a...

  4. Nov 10, 2022 · Guilt is an energising emotion: it drives us to act. The most effective way to reduce guilt is to undo our behaviour, make amends, atone or apologise. What impact did guilt have on you? Each emotion has an impact on five different areas of our lives: feelings, bodily responses, facial expression, thoughts and behaviours.

  5. Guilt is aversive and—like shame, embarrassment, or pride—has been described as a self-conscious emotion, involving reflection on oneself.

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  7. Lying, cheating, and stealing are some of the most common examples of acts that can elicit feelings of guilt. Guilt is considered to be a self-conscious and moral emotion because it involves an evaluation of the self, and it plays a crucial role in guiding moral behavior.

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