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  2. Some common examples include: Addiction; Illness; Chronic pain; Abusive relationships; Poverty; Grief; Stress; Isolation; Research shows that, in addition to the situational examples above, learned helplessness can be caused by personal biological and psychological characteristics.

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    • Learned Helplessness

      Psychologists say that learned helplessness is the state of...

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    • What Is An Example of Learned Helplessness?
    • What Does Learned Helplessness Look Like in Adults?
    • How Do You Break Learned Helplessness?

    Learned helplessness often occurs in children at school. For example, if a child regularly performs poorly on exams even after studying, they may start to believe that preparing for tests is ineffective and won’t have any impact on their grade. These feelings of helplessness can cause them to put less effort into schoolwork, which can negatively af...

    In adults, learned helplessness can cause issues with a person’s relationships, work responsibilities, and psychological well-being. Additionally, it may be associatedTrusted Sourcewith issues like low self-esteem, passivity, and decreased motivation.

    Therapy can help people modify their thoughts and actions to overcome learned helplessness. It may also help build self-esteem, increase motivation, and address any underlying issues that may be involved.

    • Jayne Leonard
  3. Psychologists say that learned helplessness is the state of believing that you have no choices in a situation because in that situation you have repeatedly experienced a sense of powerlessness and painful feelings – or just plain pain (Hunziker & Dos Santos, 2007).

  4. C1. unable to do anything to help yourself or anyone else: a helpless two-day-old baby. You feel so helpless because there's nothing you can do to make the child better. helpless (to do something) against someone/something The government is helpless (to act) against these crooks.

  5. Apr 11, 2023 · Learned helplessness occurs when a person who has experienced repeated challenges comes to believe they have no control over their situation. They then give up trying to make changes and accept their fate.

  6. Reviewed by Psychology Today Staff. Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when...

  7. The meaning of HELPLESS is lacking protection or support : defenseless. How to use helpless in a sentence.

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