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1. www.nia.nih.gov › maintaining-healthy-weightMaintaining a Healthy Weight - National Institute on Aging

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   Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic, and decrease your chances of having other health problems. It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week. The energy your body gets from the foods and drinks you ...

   • Maintain a Healthy Weight

     Energy balance is important for maintaining a healthy...

2. nutritionsource.hsph.harvard.edu › healthy-weightHealthy Weight - The Nutrition Source

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   Maintaining a healthy weight can lower the risk of heart disease, stroke, diabetes, high blood pressure, and many different cancers. [5] Your weight, waist size, and the amount of weight gained since your mid-20s can have health implications. These factors may strongly influence your chances of developing the following diseases and conditions:

3. Videos

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     Maintaining a Healthy Weight - Health Talks

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     8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

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     Maintaining healthy weight through good nutrition

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4. www.healthline.com › health › ideal-body-weightIdeal Body Weight: What Is It and How to Calculate - Healthline

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   Aug 7, 2024 · Women: Ideal body weight in pounds = 45.5 kg + 2.3 kg x (height, in – 60) Men: Ideal body weight in pounds = 50 kg + 2.3 kg x (height, in – 60) For example, a woman who is 65 inches tall ...

5. www.nhlbi.nih.gov › health › educationalMaintain a Healthy Weight - NHLBI, NIH

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   Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT): The same amount of energy IN and energy OUT over time = weight stays the same (energy ...

6. rightasrain.uwmedicine.org › body › healthy-weightWhat Does It Mean to Be a Healthy Weight? - Right as Rain by ...

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   Your body mass index is your weight in kilograms divided by the square of your height in meters. Your results put you in one of four categories: underweight (a BMI less than 18.5), healthy weight (18.5-24.9), overweight (25-29.9) and obese (30-plus). BMI is used because it is inexpensive and easy to calculate. However, it’s also flawed.

7. www.medicalnewstoday.com › articles › weight-managementWeight management: Strategies, lifestyle changes, and ...

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   Jul 14, 2023 · The following tips may help with weight loss: eating a variety of fruits, vegetables, and whole grains. including foods high in protein. consuming nonfat and low fat dairy products. including ...

8. People also ask

   How to maintain a healthy weight?

   • To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight. While some factors like family history are out of your control, you can make positive lifestyle changes to lose weight and to maintain a healthy weight.

   Maintain a Healthy Weight - NHLBI, NIH

   www.nhlbi.nih.gov/health/educational/lose_wt/index.htm

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   Why is it important to keep a healthy weight?

   • It is beneficial to keep a steady weight as much as possible and control excessive weight gain over time, which is strongly associated with health risks. Maintaining a healthy weight can lower the risk of heart disease, stroke, diabetes, high blood pressure, and many different cancers.

   Healthy Weight - The Nutrition Source

   nutritionsource.hsph.harvard.edu/healthy-weight/

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   What is a healthy weight?

   • A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues.

   Healthy Weight - The Nutrition Source

   nutritionsource.hsph.harvard.edu/healthy-weight/

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   Why is ideal body weight important?

   • Ideal body weight can also be useful if you’re preparing to undergo surgery and you may potentially need anesthesia or other types of care, such as a parenteral feeding plan. The IBW model is also beneficial in determining eligibility for some clinical trials and research studies. How can I calculate my ideal body weight?

   Ideal Body Weight: What Is It and How to Calculate - Healthline

   www.healthline.com/health/ideal-body-weight

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9. www.heart.org › keeping-a-healthy-body-weightKeeping a Healthy Body Weight - American Heart Association

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   Jan 18, 2024 · At the end of the day, it’s up to you. Hold yourself accountable for the decisions you make. And remember, you can’t do it by dieting alone. For people trying to keep weight off, exercise is even more essential. The American Heart Association recommends 150 to 300 minutes of physical activity a week to keep those extra pounds from creeping ...