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Jan 23, 2022 · Want to know how to use a massage gun properly? Here are my tips! Massage Gun I'm using: Massage Gun: https://amzn.to/2ILMhx1How to Choose a Massage Gun Hea...
- 8 min
- 374.4K
- Tim Fraticelli - PTProgress
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behi...
- 10 min
- 8.5K
- Bob & Brad
Massage Guns: Why They Work & How To Use Them- Bob and Brad ConcurYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbr...
- 12 min
- 666.2K
- Bob & Brad
- What Is A Massage Gun?
- How Do Massage Guns Work?
- How to Properly Use A Massage Gun
- How Not to Use A Massage Gun
- How Often to Use A Massage Gun
- A Word from Verywell
If you’re not familiar, a massage gun is a device that allows people to give themselves quick, powerful massages anytime and anywhere. It’s not hard to decipher why these devices are called massage guns—they look sort of like handguns and they provide self-massage therapy. There are many of these devices on the market which can make it tough to sep...
Massage guns utilize percussive therapy or vibration therapy, sometimes both simultaneously. While both percussion and vibration therapies have benefits, they differ slightly. They’re both types of soft tissue manipulation, which experts believe reduce muscle soreness and post-workout fatigue.
To get the most out of your massage gun or another massage tool, it’s important to know how to use it properly. Improper use of a massage gun can lead to injury or, at best, a waste of money. Here are some tips on using your massage gun during different scenarios.
In general, massage guns are safe to use for muscle soreness and as a tool to improve your fitness. However, you should be aware of common improper uses of massage guns.
You can safely use a massage gun every day if you use proper techniques and don’t exceed the recommended usage time provided by the company (most massage guns come with instructions that state how long to use the device in a given session).
Massage guns can be a healthy and helpful part of your exercise and recovery routine. However, it’s important to use caution when applying any sort of force to your body. Take care to avoid using a massage gun on any injuries, bruises or overly sensitive areas, and talk to your doctor if you’re not sure if a massage gun is right for you.
In this tutorial, we review the evidence to determine if there is any clinical benefit in using Massage Guns to improve flexibility, performance and to accel...
- 7 min
- 103.7K
- Clinical Physio
Jul 27, 2022 · Use a lower setting for the inside of the thigh due to the groin being a sensitive area. "After the medial thigh, skip over the knee and head down to the lower leg on the outside of the shin bone," he says. "From here, work down the lateral half of the lower leg avoiding the ankle for the same amount of time as above.
People also ask
How long should you use a massage gun?
What is a massage gun?
How do massage guns work?
How do you use a massage gun?
Why do people use massage guns?
Can I use a massage gun on my lower body?
A good rule of thumb is 30 seconds to 2 minutes per body group. If you come upon an area of sharp or acute pain, hover the massage gun on and around that area for a few extra seconds. Keep in mind there is no added benefit when used beyond a certain amount of time. Finally, remember to breathe.
