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In this video I demonstrate how to use a massage gun, I go over the basics so simple, a beginner will become a pro! Grab your massage gun and hit that play b...
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behi...
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Are you curious about how to use a massage gun for ultimate relaxation and muscle recovery? Look no further! In this ultimate guide, we will walk you through...
Massage Guns can be quite handy even during a workout session. Let’s say after a set of squats, your glutes start to feel tight. A quick massage with a massage gun can help you ease the muscles. Simply turn on your massage gun and glide the massage head back and forth over the muscles that feel tense for 15-30 seconds.
Apr 15, 2024 · Here’s how. Sweep the muscle a few times to pinpoint the tender spot. When you find it, spend between 20 and 30 seconds here and you should start to feel the pain and tension melt away. If it ...
Aug 23, 2022 · To use a massage gun before your workout, spend one to two minutes massaging each muscle group you plan to exercise directly, plus 30 seconds on supporting muscle groups. For example, if you plan to do a leg workout, try this pre-workout massage gun routine: 60 seconds on each quad. 60 seconds on each hamstring. 30 seconds on the lower back.
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Jul 27, 2022 · Use a lower setting for the inside of the thigh due to the groin being a sensitive area. "After the medial thigh, skip over the knee and head down to the lower leg on the outside of the shin bone," he says. "From here, work down the lateral half of the lower leg avoiding the ankle for the same amount of time as above.
