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Turns out women's BMI had to shift by 5.24, and men's had to shift by 5.7, for anyone to rate their beauty differently. To put that in human terms, this translates to about 13.9 pounds for the ...
- Andrea Bartz
Andrea Bartz is Contributor on Glamour. Read Andrea Bartz's...
- Healthy Recipes & Healthy Eating Tips
Easy, healthy dinner recipes, healthy snack ideas, and...
- Andrea Bartz
I like to find an equivalent "real life thing" whenever I hit a significant amount of weight lost too - my favourite so far is that 40 pounds is equivalent to an average human leg 😁. Second favourite is that 20 pounds is equivalent to the average car tyre.
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- BBG Girl
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- Kim
Photo courtesy of Instagram/@jesssilvxo "Transformation Sunday ! ( if that's even a thing ) -20 lbs in 6 months! Photo on the left was last summer and photo on the right is current! Still have 5 more pounds to go to reach my goal 🙂 not only do I feel great but health and fitness has become a lifestyle I've learned to love ❤ #transformationsunday #...
Photo courtesy of Instagram/@marie_michellev "I guess we could say I lost a little bit of weight 💁🏻this year keeping my weight off will be the goal! #20poundsdown #bodybydrumcorps #cbccg #cadets2016" This Montreal-based traveler is proud to admit that she's crushed one goal: dropping 20 pounds. Her next goal is to keep the lbs off—and we're so ro...
Photo courtesy of Instagram/@the_hoff15 "Transformation Tuesday coming at y'all. I really HATE the picture on the left due to the fact I really wasn't happy with how I looked or who I was, but make no apologies for who you used to be because it makes you who you are today. Striving to be the best I can be for me. #20poundsdown #anotherannoyingfitne...
Photo courtesy of Instagram/@tonithedread This fit and fab self-proclaimed selfie queen is killing the 'gram with her incredible transformation that bumped her down from 202 pounds to 175! She keeps her body lean by doing a lot of cardio as well as grilling up chicken wings or throwing together a scrumptious-looking curry shrimp salad with spinach—...
Photo courtesy of Instagram/@fiercejavy "My first #transformationtuesday post. Over the past 6 months, I decided to work on myself and to just do what makes me happy. I found a deep love for working out. It has become my form of therapy and my safe haven. I love to run, swim, do yoga, hike, lift weights. I diet as well but I do allow myself to enjo...
Photo courtesy of Instagram/@chipdean "So me and my Mrs been hitting it hard in the gym, eating healthy, and counting calories. I'm so thankful for God's grace of discipline and His blessing. The Before and After pic is just over 3 months difference. #20poundsdown #notdoneyet #fitfam #shewasalreadyfit @michellemdean" Can we just take a moment to ap...
Photo courtesy of Instagram/@losinglauren_vsg "Can't get enough of the progress pics. I can never see a difference unless I put them side by side. So thankful. #20poundsdown #justthebeginning #weightlossjourney #weightloss #weightlosscommunity #wls #wlscommunity #weightlosssurgery #vsg #vsgcommunity #vsginstacrew #progresspic #beforeandafterweightl...
Photo courtesy of Instagram/@bbgmommyof4 "This is just a follow-up to my last post. I've learned a lot about my body through doing this keto diet. As you can see my shape has changed dramatically, I am Tighter and Slimmer, but what I'd like to add is that I am eating more now then I was back in the winter when I gained all my weight. The only diffe...
Photo courtesy of Instagram/@kjsaffs "Left photo a few months ago when I was at my heaviest. Right photo is what I'm at now. It hasn't always been easy, but I know I am much happier with myself and feel a lot better. Still going to get even stronger and leaner! #lost20pounds #weightlossjourney #losingthepounds #fromheavytohappy #fromheavytohealthy ...
Photo courtesy of Instagram/@xillhypnotizeux "#weightloss #selfie #lost20pounds #thinner #happy #excited #perfect #confident #pretty #beautiful i can't believe I weighed 145 a year ago and I am now down to 125. It feels amazing to be this small again. Eating right and portion control did it for me! #mindovermatter" Kim attributes her stellar lifest...
Jan 26, 2024 · Stage 1: Rapid weight loss. The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens ...
- All-or-Nothing Thinking. If you find yourself walking a thin line between sticking to your food plan perfectly or falling off the wagon completely you may be experiencing a cognitive distortion called all-or-nothing thinking.
- Negative Body Image. If you are trying to change your body size and shape, you may be less than satisfied with how it looks in its current state. Of course, there is nothing wrong with wanting to improve your health or your appearance.
- Stress. There is a good reason that comfort food got its name. For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
- Depression. Researchers are not clear if depression causes weight gain or if depression prevents weight loss, but many scientists believe there is a link.
Oct 16, 2024 · A 10-pound weight loss is often visible and can significantly affect one's physical appearance and self-perception. The visibility of weight loss varies with individual factors like starting weight, body composition, and personal health goals. Visible changes in appearance from weight loss are typically noticeable with a 5 to 7 percent ...
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Oct 15, 2020 · Carlos Soto shares the diet and exercise routine that help him prevent the health issues that come with sitting in a truck for 10 hours each day. Long-distance truck driver Carlos Soto spends ...
