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(A Definition) Life skills can be defined as abilities that enable humans to deal effectively with the demands and challenges of life. They may also be called psychosocial skills, as they are psychological in nature and include thinking and behavioral processes.
- Assertive Communication
Examples of assertive communication in the workplace...
- Flow
Challenge–skill balance ; Action–awareness merging; Clear...
- Problem Solving
Problem-solving is exactly what it sounds like–it is the...
- Suppression
Psychology often focuses on the cognitive approaches we can...
- Self-Improvement
Self Development: The 9 Skills You Need to Improve Your Life...
- Compassion
Compassion Definition in Psychology ... while certain words...
- Taking Action
Luckily, we can affect our life situation, at least in small...
- Priorities
The life domains we've already talked about make up some of...
- Assertive Communication
A psychological skills training model provides clear, testable hypotheses concerning the origin of psychological problems (e.g., deficiencies in exposure to skilled models at certain developmental periods). Skill training may be an important method for the prevention of problems.
- Problem-Based vs. Emotion-Based
- Healthy Emotion-Focused Coping Skills
- Healthy Problem-Focused Coping Skills
- Unhealthy Coping Skills to Avoid
- Proactive Coping Skills
- Find What Works For You
- A Word from Verywell
The five main types of coping skills are: problem-focused coping, emotion-focused coping, religious coping, meaning-making, and social support. Two of the main types of coping skills are problem-based coping and emotion-based coping. Understanding how they differ can help you determine the best coping strategy for you. 1. Problem-based copingis hel...
Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress. Sometimes it’s helpful to face your emotions head-on. For example, feeling sad after the death of a loved ...
There are many ways you might decide to tackle a problem head-on and eliminate the source of your stress. In some cases, that may mean changing your behavior or creating a plan that helps you know what action you’re going to take. In other situations, problem-focused coping may involve more drastic measures, like changing jobs or ending a relations...
Just because a strategy helps you endure emotional pain, it doesn’t mean it’s healthy. Some coping skills could create bigger problems in your life. Here are some examples of unhealthy coping skills: 1. Drinking alcohol or using drugs: Substances may temporarily numb your pain, but they won’t resolve your issues. Substances are likely to introduce ...
Coping skills are usually discussed as a reactive strategy: When you feel bad, you do something to cope. But, research shows that proactive coping strategies can effectively manage the future obstacles you’re likely to face. For example, if you have worked hard to lose weight, proactive coping strategies could help you maintain your weight after yo...
The coping strategies that work for someone else might not work for you. Going for a walk might help your partner calm down. But you might find going for a walk when you’re angry causes you to think more about why you’re mad—and it fuels your angry feelings. So you might decide watching a funny video for a few minutes helps you relax. You might fin...
Healthy coping skills can help protect you from distress and face problems before they become more serious. By understanding the two main types of coping skills, you can better select strategies that are suited to different types of stress. If you are struggling to practice healthy coping skills or find yourself relying on unhealthy ones instead, t...
Feb 9, 2021 · Most meaningful life projects—relationship, work, love, sex, parenting, health, money—require a measure of skill. At the end of the day, we can only do what we know how to do, and we do it ...
Problem-solving is exactly what it sounds like–it is the intentional planning and execution of practical solutions to issues that come up in your life. No matter how hard you try to avoid them, problems will always pop up.
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
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Creativity is the capacity to come up with original and effective ideas or solutions for problems. Let’s see what psychology research says about how to develop this critical skill.
